Yayinda ake amfani da kayan lambu a New Orleans Shrimp a cikin tanda, me yasa ba a kai shi ga ginin ba? Hakazalika da hanyar da ake amfani da su na kayan lambu , an sanya waɗannan rukuni a cikin tukunyar ƙarfe na baƙin ƙarfe don dafa abinci. Sofa da miya tare da gurasar gurasa mai sauƙi ko yin hidima akan shinkafa.
Abin da Kayi Bukatar
- 2 fam / 900 g babban yaduwa, bawo a kan
- 1 kofin / 240 mL kaza broth
- 1 kofin / 240 ml ale
- 1/4 kofin / 60 man shanu, melted
- 1/4 kofin / 60 mL man zaitun
- 4 cloves tafarnuwa, minced
- 2 tablespoons / 30 ml
- Casawa Creole
- 1/2 tablespoon / 2.5 ml zafi miya
- 2 teaspoons / 10 ml Worcestershire sauce
- 1 teaspoon / 5 m gishiri a teku
- 1 teaspoon / 5 ml sabon Rosemary, yankakken
- 1/2 teaspoon / 2.5 m baki barkono
- 1/3 kofin / 80 mL leaf leaf faski, yankakken
- ruwan 'ya'yan itace 1 lemun tsami
Yadda za a yi shi
Don shirya shrimp, dauka biyu daga kayan dafa abinci, snip da harsashi saukar da baya da kuma cire kwayoyin. Yawancin lokaci, ba'a bar su ba, amma idan ka fi so, zaka iya cire su. Hada dukkanin sinadirai sai dai tsirrai da faski, a cikin kwano mai daraja. Add shrimp zuwa cakuda, rufe tasa tare da filastik kunsa da kuma damar yin amfani da su a cikin firiji na tsawon minti 30.
Gurasar da zazzafa don matsanancin zafi. Sanya saƙar baƙin ƙarfe a kan gumi kuma ya ba shi lokaci don zafi.
Zuba marinade (daga tasa tare da katange) a cikin skillet kuma yale shi ya kumfa don kimanin minti 2-3. Kula da ido don haka ba ya ƙone. Add shrimp kuma dafa don karin minti 5-6, sauyawa sau da yawa. Da zarar tsire-tsire suna da ruwan hoda kuma miya ya ƙoshi sosai, cire daga zafin rana, zuba a cikin manyan kayan abinci, saman tare da faski da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 374 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 323 MG |
| Sodium | 1,369 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 38 g |