Ka ce "shin shinkafar shinkafa" da kuma hoton da ya zo a hankali shi ne shinkafa mai laushi na kasar Sin tare da ƙananan nama, kayan lambu, da qwai. A cikin Filipinas, shinkafa shinkafa ya fi sauƙi. Mafi shahararren layi, wanda aka kira tafarnuwa shinkafa shinkafa, ana dafa shi ta hanyar tafarkin tafarnuwa har sai da zinariya sa'annan ya kara shinkafa da gishiri. Kowane abu yana da fure-fukai har sai shinkafa shinkafa suna da laushi tare da man fetur. Don tafarnuwa mai laushi shinkafa shinkafa, gwanin furo za a iya kara. Kayan fatar da aka yi amfani da shi don dafa wannan shinkafa shinkafa ne daga talangka .
Talangka ƙananan ƙwayoyi. Harshen Ingilishi na waɗannan sunadarai sun hada da ragowar kogi da ƙuƙumman ruwa. Talangka ba shi da nama mai mahimmanci. Suna da daraja ga kitsensu da roe wanda shine ainihin abincin dabba. Yayinda wasu suna tunawa da ciwon bakuna ba kawai don samun kasa da rabin teaspoon na gurasa mai haske mai haske daga kowane ɗan fuka, fatarin talangka ya zo a cikin kwalba da aka sayar da kasuwanci kamar foda. Kamar kawai cusa shi kuma ku ji dadin.
Hanyar da ta fi dacewa don jin dadin fuka a ciki shi ne hada shi tare da shinkafa da aka saba dafa. Amma idan kana da shinkafa na yau da kullum, wasu karin matakai zasu haifar da ko da tastier da karin kayan shinkafa masu kayan ƙanshi. Mixing ɗan fatar taƙa tare da aromatics da kuma kadan citrus ruwan 'ya'yan itace kamar a cikin wannan girke-girke ya ba shi kara zurfin dandano da ƙanshi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda farin shinkafa (dafa shi)
- 1 tsp. tafarnuwa (minced)
- 1/4 tsp. Ginger (grated)
- 1 tbsp. shallot (yankakken finely)
- 1 tbsp. man kayan lambu
- 1 tbsp. fanda manna
- fashewa
- kalamansi ruwan 'ya'yan itace (ko lemun tsami ko ruwan' ya'yan itace lemun tsami)
- Zabin: gishiri, dandana
- Zabin: yankakken sashi
- Zabin: yankakken faski
Yadda za a yi shi
- Sare tafarnuwa, ginger, da shallots a cikin kayan lambu mai kimanin minti 3.
- Ƙara gurasar mantura da kalamansi ruwan 'ya'yan itace.
- Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
- Mix a dafa shinkafa da kuma motsawa har sai da ya cika.
- Ku bauta wa zafi da kuma ji dadin ku.
Hakanan zaka iya zabar shinkafa tare da ganye yankakken (shinge ko faski aiki da kyau), da abincin naman alade, da rassan tafarnuwa.
Crab Paste Gina Jiki
Yanzu ya zo wurin gina jiki mai gina jiki da kuma dalilin da yasa Talangka ba ta da masaniya ga matasa, mafi yawan tsararrun kiwon lafiya. Talangka mai abu ne mai girma a cholesterol.
Ka lura da cewa, yayin da wallafe-wallafen kiwon lafiyar da likitoci sun damu a cikin kwakwalwarmu cewa cholesterol shine mai laifi bayan cutar hawan jini da kuma hadarin cututtukan zuciya, wannan tunanin yanzu yana cikin muhawara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 406 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 12 MG |
| Sodium | 212 MG |
| Carbohydrates | 79 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |