Char Siu Barbecued alade ne mai kyau zabi ga shinkafa shinkafa yi jita-jita. Yana yin amfani da 4 zuwa 6.
Ƙarin Rice Recipes
Abin da Kayi Bukatar
- 2 qwai masu yawa
- 5 gurasar man zaitun
- 4 kofuna waɗanda suka kasa cinye shinkafa (1 ko 2 days old)
- 1 kofin yankakken kore albasa (spring albasa, scallion)
- 1/2 kofin kananan daskararre Peas
- 1/2 gwangwani naman alade (
- Char Siu )
- 2 teaspoons kaza broth
- 3 tablespoons soya sauce
- 2 teaspoons sesame man fetur
Yadda za a yi shi
Alade Fried Rice Directions:
1. Dasa qwai tare da dan gishiri a cikin karamin kwano.
2. Gasa 2 tablespoons na man fetur a cikin wok a kan matsakaici zafi 1 minti. Zuba a cikin qwai da aka zallo, saro har sai an dafa ƙwai da bushe kuma ya rabu zuwa kananan guda. Cire ƙwai daga wok kuma ajiye.
3. Tsaftace wok daga, sa'an nan kuma zafi 3 Tbsp man fetur a wok a kan matsakaici zafi 1 minti. Ƙara shinkafa da albarkatun kore, daɗa-bushe minti 5.
Ƙara wake da naman alade, saro-fry don wani minti daya.
4. Ƙara broth mai kaza, soya sauce , da motsawa don haɗuwa da kyau. Dama a cikin qwai da kuma sautin sauti da dama.
5. Cire daga wok kuma ku yi zafi.
Wannan girke-girke da Ron ya gabatar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 727 |
| Total Fat | 21 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 179 MG |
| Sodium | 569 MG |
| Carbohydrates | 105 g |
| Fiber na abinci | 4 g |
| Protein | 25 g |