Fatar Cizon Saurin Tsayawa Biyu

Wannan kyawawan girke-girke za a iya sanya su a cikin mutum biyu-size (1-kofin) ramekins, amma zaka iya yin amfani da kowane irin burodi.

Yana da hanya mai kyau don amfani da ƙananan 'ya'yan itace kuma yana da sauki a yi kuma ya yi sauri. Sau biyu, sau uku ko haɗuwa da nauyin haɓaka don yawan amfanin ƙasa.

Abin da Kayi Bukatar

• Ga Peaches:
• 2 manyan
• peaches (duba Bayanan da ke ƙasa)
• 1 zuwa 2 teaspoons sugar (farin)
• 2 teaspoons gari (duk-manufa)
• 1/4 teaspoon
• lemun tsami zest (grated)
• Ga Topping:
• 1/4 kofin
• oatmeal (dafa abinci mai sauri)
• 2 tablespoons
• Brown sugar (kunshe)
• 2 tablespoons gari (duk-manufa)
• 1/8 teaspoon
• cardamom (ƙasa)
• 1/4 teaspoon
• cinnamon (ƙasa)
• Dash gishiri
• 2 tablespoons
• man shanu (unsalted, da karin don shayarwa yin burodi yi jita-jita)
• Zabin: 1 tablespoon
• almonds (blanched, slivered)

Yadda za a yi shi

Shirya Peaches

1. Heat tanda zuwa 350 F.
2. Kwafa da kuma yankakken peaches, sa'annan a yanka da yanka cikin kashi biyu ko uku. Ya kamata ku yi game da 1 1/2 kofuna.
3. Sanya yankakken gwangwani a cikin karamin kwano kuma ƙara 1 tablespoon farin sukari, 2 teaspoons gari, da kuma 1/4 teaspoon lemun tsami zest. Ku ɗanɗani don ƙanshi kuma ƙara ƙarin sukari idan ya cancanta. Jira da hankali.
4. Zuba cikin ramekins guda biyu na 1 zuwa 1 1/2 ko a cikin karamin gurasar da take riƙe da kofuna 2.

Yi Topping da Gasa

1. A cikin ƙaramin kwano, haɗa tare da oatmeal, sugar sugar, 2 tablespoons gari, cardamom, kirfa, da kuma gishiri.
2. Tare da ɗan keken naman alade ko babban cokali mai yatsa, a yanka a cikin man shanu har sai cakuda ya zama gishiri. Ƙara almonds, idan amfani. (Zaka iya yin wannan a cikin wani kayan aiki mai ma'ana kaɗan idan kana da daya. Kada ka yi nasara.)
3. Yayyafa da topping a ko'ina a kan peaches.
4. Gasa na tsawon minti 20 zuwa 30, ko kuma har zuwa sama an yi launin launin laka da sauƙi sannan kuma a cikin ƙuƙuka suna kumfa. Bari sanyi don minti 10 zuwa 15 kafin yin hidima.

Lura: Ka ji kyauta don canza wasu 'ya'yan itace-ko da kayan aiki na pears-ko' ya'yan itace mai daskarewa. Idan kun yi amfani da apples , yana da kyau wajen sa su da minti 10 ko haka a cikin ɗan shanu kaɗan kafin yin burodi; In ba haka ba, apples ba sa dafa ta wurin lokacin da ake yin gasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	693
Total Fat	27 g
Fat Fat	11 g
Fat maras nauyi	12 g
Cholesterol	31 MG
Sodium	1,495 MG
Carbohydrates	104 g
Fiber na abinci	11 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)