Hemp tsaba su ne tushen lafiya mai gina jiki ga masu cin ganyayyaki kuma suna da abinci mai sauki don hada da kowane abinci mai kyau. Bincika ta wurin wasu daga cikin wadannan masu cin ganyayyaki da kuma mafi yawan kayan girke mai tsattsauran nama da kuma cike da dukkanin wadannan amino acid mai da lafiya da kuma muhimman kayan acid!
Duba kuma: Mene ne tsaba?
Karin kayan karin kumallo ta amfani da tsaba
Hanyar da zan fi so in cike kumallo don karin kumallo shine kawai yayyafa wasu cikin abincin hatsi, granola ko hatsi duka (Ina son samun quinoa ko quinoa flakes don karin kumallo) Ina da karin kumallo.
Wata hanya mai sauƙi don samun wasu daga cikin wadannan abubuwan da ke cike da kayan 'ya'yan omega-3 cike da karin kumallo shine don yayyafa su a kan abincin yabo. Suna da ban sha'awa a kan abincin yabo tare da man shanu (ko soyayyen man shanu ko almond man shanu ko duk abin da kuka yi amfani da shi), kuma ina son yin gasa tare da ɗan ƙasa Binciken cin abinci margarine da yayyafa yisti da ruwan tsantsa don karin kumallo. Yana iya sauti mara kyau, amma kada ku buga shi har sai kun gwada shi! Ga wasu 'yan karin cin abinci mai cin ganyayyaki da kuma kayan lambu na karin kumallo don girke-girke don samun karin kumallo don karin kumallo:
Salads tare da hemp tsaba
Tsuntsaye masu tsire-tsire yana da kyau game da kowace salatin don sake canza salatin karen salatin salatin salatin salatin - ba za ka iya shiga ba daidai ba. Ga wasu 'yan hemp iri-iri girke-girke don gwadawa:
- Kale, feta da hemp iri naman salad
- Nutiva ta hempseed falouli
Main dishes
- Bob's hemp burgers