Haɗin hawan rawada yana daya daga cikin abincin da ke da lafiya wanda ya hada da yawancin abinci mai gina jiki tare da jin daɗi. Wannan girke-girke na amfani da 'yan yankan baki raw superfoods irin su hemp tsaba, goji berries , da mulberries . Zai iya zama mai sauƙin sauƙaƙe tare da haɗin ka, amma ɗaukar wasu matakai na iya sa dukan bambanci. Tare da ɗan gajeren lokaci, lokaci da kayan yaji, haɗin ka zai iya isa daga isasshen ƙari. Musamman idan ka sami kyakkyawan gurasar cakulan da za a yanke da kuma jefa a can!
Abin da Kayi Bukatar
- 1 kofin walnuts
- 1 kofin almonds
- 1/2 kofin raw
- buckwheat groats, zaɓi
- 1 kofin 'ya'yan itace (irin su abarba da yankakken, blueberries, da cranberries)
- 1/2 kofin
- goji berries
- 1/2 kofin raw mulberries
- 1/2 kofin deglet
- kwanakin (raggewa da dana)
- 2 teaspoons hemp tsaba
- Zabin: 1/2 teaspoon kirfa
- Zabin: 1/2 teaspoon cardamom
- Zabin: Cunkon cayenne
Yadda za a yi shi
- Na farko jiƙa da walnuts, almonds, da buckwheat , idan amfani, na kimanin awa daya.
- Drain da su da kuma wanke da kyau. Idan ana so, a yanka su cikin chunks ko kananan guda.
- Na gaba, shimfiɗa su a kan raga dehydrator trays kuma su rage su a 145 ° F na 1 zuwa 2 hours ko har sai bushe da crunchy. (Idan ba ku da wani magunguna, ana iya yin haka a cikin hasken rana don 'yan sa'o'i ko ma a cikin tanda aka saita zuwa zazzabi mai zafi na 100 ° F.)
- Sanya kwayoyi, buckwheat, da kuma sauran sinadaran a cikin ƙuƙwalwar kulle ko sauran jakar filastik kuma girgiza da karfi don minti daya don rarraba kayan yaji.
- Ajiye a cikin gilashin fitila ko ganga ko dai a ɗakin sanyi mai sanyi ko cikin firiji.