Skillet Salisbury Steaks tare da namomin kaza

Ƙarshen abincin naman ganyayyaki irin wadannan dadi na hamburger.

Abin da Kayi Bukatar

• 1 1/2 fam mai durƙushe naman sa
• 1 ambulaf bushe albasa miya Mix, raba
• 1/4 kofin
• Gurasar gurasa ta bushe
• 1/4 kofin madara
• 1 kwai a yalwace
• 2 kayan lambu mai ganyayyaki ko raguwa
• 2 tablespoons gari
• 1 1/2 kofuna waɗanda ruwa
• 1 iya sliced ​​namomin kaza, drained (4 ounce)

Yadda za a yi shi

1. A hankali sai dai naman alade mai kyau, 3 tablespoons na miya Mix, crumbs, madara, da kuma kwai. Shafi zuwa 4 patties.
2. Brown Brown a cikin skillet a man fetur; zubar da kaya mai yawa.
3. Ƙara sauran albasa albasa da kuma gari; sannu-sannu hankali a cikin ruwa da kuma namomin kaza.
4. Rufe kuma dafa a kan zafi mai zafi na kimanin 15 zuwa 20 minutes, yana motsawa lokaci-lokaci.

Yana aiki 4.

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Cibiyar Abinci na Kudanci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	655
Total Fat	31 g
Fat Fat	12 g
Fat maras nauyi	13 g
Cholesterol	388 MG
Sodium	723 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	63 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)