Fried Bacon da Panko Pork Tenderloin Medallions

Wadannan naman alade na naman alade suna da sauri da kuma sauƙi don shirya da dafa, kuma suna yin dadi mai kyau! Ko kuma ku bauta wa naman alade naman alade tare da naman alade ko naman kaza tare da dankali da manya da kayan lambu.

Naman alade da kwanon ruɓaɓɓen kwalliya zai zama ban mamaki a kan adadin kaza ko ƙwararrun ƙwarar kajin.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 nau'in naman alade
• 2 kofuna waɗanda kwanon burodi gurasa
• 5 yanka dafa naman alade, kullun
• 1 teaspoon rubbed sage
• 1/4 teaspoon ƙasa thyme
• gishiri da barkono
• 2 qwai masu yawa
• 2 gurasar man zaitun
• 1 tablespoon man shanu

Yadda za a yi shi

1. Rage ƙananan kitsen daga mai samfurin (s) kuma cire fata fata. Yanki a 1-inch zagaye. Amfani da hannunka ko gefen gefen mai ninkin nama, a hankali ya daidaita zuwa kimanin 1/2 inch.
2. A cikin abincin abinci, haɗa nauyin crumbs, naman alade, sage, da thyme. Tsayawa har sai crumbs da naman alade suna da kyau kuma suna da kyau. Zuba cikin babban kwano mai zurfi.
3. A cikin wani kwano, ta doke qwai.
4. Yayyafa da naman alade da sauƙi tare da gishiri da barkono. Saka alade naman alade a cikin cakuda kwai, shafa dukkan yanka da kyau. Cire wani yanki daga cakuda mai kwai, da ƙyale tsire-tsire, da kuma tsoma cikin kwandon nama da naman alade, a rufe dukkan bangarorin biyu. Sanya a takardar takarda ko a kan kwanon rufi kuma maimaita tare da sauran naman alade. Bari alade ya tsaya na minti 10.

1. Yanke man fetur da man shanu a cikin wani babban skillet a kan matsakaici zafi har sai man shanu ne foamy. Ciyar da naman alade na kimanin minti 5 a kowane gefe, har sai da launin ruwan kasa da kuma dafa shi.
2. Ka sanya naman alade naman alade a kan rago don magudana.
3. Wadannan suna yin gurasa mai dadi ko masu shinge, amma suna da kyau tare da naman kaza ko naman alade tare da dankali.

Ƙwararrun Masana

• Yi la'akari da tanda zuwa 200 F don ci gaba da naman alade mai dumi yayin da kuke dafa bayanan batutuwa.

Za ku iya zama kamar

• Bacon Wrapped Alade Tenderloin
• Naman alade Trickloin da Mushroom da Dill Sauce
• Naman alade tare da Ganye da Mustard Butter

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	449
Total Fat	23 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	220 MG
Sodium	456 MG
Carbohydrates	26 g
Fiber na abinci	2 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)