Wannan kayan naman alade na naman alade yana sa wani abinci mai dadi da dadi mai naman kaza. Ku bauta wa naman alade tare da gurasa ko dankali mai dankali ko shinkafa.
A savory kirim mai tsami da dill miya dandano da namomin kaza da alade tenderloin medallions daidai, kuma yana da sauki tasa yi a skillet.
Abin da Kayi Bukatar
- 1 1/2 yankakken naman alade, sliced cikin 6 zuwa 8 guda
- 4 man shanu na tablespoons
- 12 oganci sliced namomin kaza
- 1/2 kofin yankakken albasa
- gishiri da barkono a ƙasa, don dandana
- 1/2 kofin busassun giya mai ruwan inabi
- 1 kofin naman sa broth, low sodium ko unsalted
- 1 tablespoon gari gauraye da 2 tablespoons na ruwa
- 1/2 kofin kirim mai tsami
- 1 teaspoon yankakken sabo ne dill, ko 1/2 tsp dried
Yadda za a yi shi
- Cikakken naman alade zuwa kimanin 1/2-inch lokacin farin ciki ta amfani da hannunka, ko a layi tare da nama ko mallet ko kasan kofin. Naman alade yana da taushi sosai kuma yana da kyau tare da ƙananan matsa lamba.
- A cikin babban skillet a kan matsakaici zafi, narke 2 tablespoons na man shanu da kuma dafa namomin kaza na 6 zuwa 8 da minti, ko kuma sai m da zinariya launin ruwan kasa. Canja wurin tasa tare da cokali mai slotted kuma ajiye shi. Zuba ruwa wanda ya tara a cikin kwanon rufi.
- A cikin wannan kwanon rufi a kan matsakaici-zafi mai zafi, narke sauran 2 tablespoons na man shanu. Ƙara alade kuma dafa don minti 3 ko 4 a kowane gefe ko har sai launin launin ruwan kasa. Ƙara albasa da kuma dafa don tsawon minti 3 zuwa 4, ko kuma sai da sauƙi da haske. Yayyafa ɗauka da sauƙi da gishiri da barkono. Ƙara ruwan inabi da rabi na broth a cikin kwanon rufi. Rufe; ƙananan zafi zuwa matsakaici-ƙasa da kuma dafa na mintina 15, ko kuma sai an dafa nama ta hanyar m. Canja wurin naman alade zuwa kayan cin abinci da kuma dumi.
- Sanya gari da ruwan daɗin ruwa a cikin skillet, haɗuwa tare da kayan lambu. A matsanancin zafi, motsawa a cikin sauran broth da kuma dafa, stirring, har sai miya ne santsi da thickened. Ku ɗanɗani kuma daidaita kayan yaji. Dama a kirim mai tsami da dill; ƙara namomin kaza da zafi ta hanyar, amma kada ka bari tafasa. Ku ɗanɗani kuma ku daidaita kayan kakar.
- Ku bauta wa miya a kan naman alade.
Karatu Comments
- "Na maye gurbin Yogurt Girkanci kyauta don kirim mai tsami, yana da dadi sosai, na yi amfani da shi tare da dankalin turawa tare da bishiyar asparagus a matsayin gefe. CP
- "Abin dandano mai ban sha'awa, mai sauƙi da sauri don yinwa. Zan sake sakewa! Na gode." Lidia
- "Bayan 'yan watanni da suka gabata, ina neman girbin girbi mai saurin sauya lokacin da na zo a kan wannan girke-girke na medallion kuma ya yanke niyyar gwada shi.Amma ya isa in sanya shi kimanin rabi sau goma tun lokacin da mutane da yawa sun tambaye ni da girke-girke. Na gode don wallafa wannan! " DG
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 479 |
| Total Fat | 29 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 130 MG |
| Sodium | 602 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 35 g |