Naman alade na naman alade yana da kyau sosai kuma an dafa shi da kayan kirki mai tsami mai mahimmanci a cikin wannan girke-girke. Naman alade na naman alade an yanka shi a game da inci 3/4 cikin sauri amma za'a iya guga shi ko a kwantar da hankali don yin zinare da sauri don gaggauta dafa abinci.
Abin da Kayi Bukatar
- 2 naman alade (game da 1 zuwa 1 1/2 fam na total)
- 3 teaspoons man shanu (raba)
- 1 matsakaici shallot (finely yankakken)
- 8 oganci sliced namomin kaza
- 1 tablespoon man zaitun
- 1/4 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 2 teaspoons farin giya ko apple ruwan 'ya'yan itace
- 1 kofin nauyi cream
- 2 tablespoons Dijon mustard ko kyau quality Gourmet mustard
- 1 zuwa 2 tablespoons yankakken sabo ne faski
Yadda za a yi shi
- Yanke da naman alade na wuce haddi mai da kuma cire azurfa fata . Yanke cikin kashi 3/4-inch. Ajiye.
- A cikin babban skillet, narke 2 tablespoons na man shanu kan matsakaici zafi. Add da shallot da namomin kaza da kuma dafa, stirring, har sai namomin kaza ne m. Cire namomin kaza zuwa wani farantin kuma ajiye shi. Ƙara sauran tablespoon na man shanu zuwa skillet tare da man zaitun.
- Kufa naman alade na naman alade kimanin minti 10, juya zuwa launuka biyu, ko kuma sai an dafa shi. Yayyafa da gishiri da barkono kuma cire zuwa dakin farantin wuta; ci gaba da dumi.
- Ƙara ruwan inabi ko apple ruwan 'ya'yan itace zuwa skillet. Dama a cikin cream da mustard; kawo a tafasa. Tafasa, motsawa, don kimanin minti 2. Ƙara namomin kaza zuwa cakuda cakuda da kuma dafa tsawon minti 1.
- Shirya naman alade na naman alade a kan kayan cin abinci da cokali mai naman kaza a kan dukkanin. Yayyafa tare da yankakken faski, idan an so.
- Ku bauta wa tare da noodles, shinkafa, ko dankali, tare da salad ko kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 620 |
| Total Fat | 43 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 232 MG |
| Sodium | 332 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 51 g |