Wannan squid gishiri da barkono yana daya daga cikin abincin da aka fi so a kasar Sin da kuma kayan cin abinci. A wani lokacin zafi mai zafi na ji daɗi ƙwarai da gaske game da wannan layi tare da giya mai sanyi.
Ana shirya wannan tasa mai sauqi ne. Kuna buƙatar wasu ƙwayoyi kawai sai ku iya yin wannan tasa amma don Allah ku yi hankali a yayin da kuka fure squid kamar yadda man zai iya fashewa (ruwa akan tasirin mai) kuma zai iya ƙone ku. Ina da kaina in shafe squid bushe bayan tsaftacewa da kuma wanke shi domin ina gashi da masara da gari na gari.
Ina son in gutta squid saboda abin da ya sa squid ya fi kyau amma idan kun yi tunanin gishiri yana da matsala sosai to sai ku iya yanke shi cikin zobba ko guda. Ko wane hanya ne mai kyau.
Yadda za a tsabtace kuma shirya squid bidiyo
Yadda za a ratsa squid:
- Sanya ramin squid a kan wani katako, tare da ciki da ke fuskantar sama.
- Sakamakon sutin squid tare da alamar gishiri. Yanke a cikin takaddun gwal.
Amfanin lafiyar lafiya:
- Squid ya ƙunshi manyan matakan jan ƙarfe wanda zai iya cika 90% na bukatun jiki.
- Squid cin abinci zai iya taimakawa bayyanar cututtuka na cututtuka.
- Squid ne mai girma a cikin sunadaran
- Squid yana da girma a cikin Vitamin B2, wanda ma zai iya hana migraines.
- Squid cin abinci zai iya taimaka wajen magance matakan sukari a jininka domin yana dauke da babban bitamin B3.
- Squid ne mai kyau Zinc wanda zai iya taimakawa wajen inganta tsarin rigakafi.
- Squid mai kyau ne tushen bitamin B12, wanda zai iya rage hadarin shanyewa da kuma ciwon zuciya.
Ko da yake squid yana da amfani da kiwon lafiya mai yawa don Allah tuna da ci abinci mai kyau da daidaito. Idan kana da wasu al'amura na likita don Allah tuntuɓi likita.
Abin da Kayi Bukatar
- Ga Sinadaran:
- 370g (13 1/8 ounces) tubes na squid, Ya fi sauƙi don ƙuƙasasshen ƙananan ƙananan tubes masu yawa fiye da kananan. I kawai amfani da squid shambura a cikin wannan girke-girke amma zaka iya amfani da dukan squid a cikin wannan girke-girke.
- 85g (3 ounci) masara
- 1 tablespoon fili gari
- 750ml (1 1/5 pints) man fetur don fry squid
- 1 spring albasa, yanki
- 1 yanki barkono
- Wasu Basil don ado
- Ga Sinadaran don marinade squid:
- ½ teaspoon gishiri
- ½ ruwan lemun tsami
- ½ teaspoon ƙasa farin barkono
- 1 teaspoon
- shinkafa
- Ga Sannan:
- 1 teaspoon gishiri
- 1 teaspoon m black barkono
- Don Wasabi Mayo Dipping Sauce:
- ½ teaspoon wasabi
- 2 tablespoon mayonnaise
- ½ tablespoon lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
Hanyar Gishiri da Pepper Squid:
- Tsaftace kuma wanke squid a karkashin ruwan sanyi mai gudu. Kushin takalma tare da tawul ɗin dafa.
- Kashe squid da yanke a cikin 3-4 cm (a kowane gefe) murabba'i
- Marinade da squid tare da dukan sashi don marinade tsawon minti 30.
- Mix masara da gari, gari mai laushi da dukan kayan yaji.
- Rashin man fetur a cikin wok ko mai zurfi saurin zuwa 180C.
- Sanya squid tare da mataki na 4 masara.
- A hankali zakuɗa squid a cikin man fetur mai zafi. Don Allah a ci gaba da nesa kuma ku yi hankali sosai don kada ku yi fushi da man fetur mai zafi ko kujera a kanku.
- Raƙan daɗin squid na 30 seconds. Za ku ga squid curl up da kuma juya wani kyakkyawan launi zinariya.
- Sanya nau'i mai nau'i na towel a kan farantin kwano da kuma cire squid daga man fetur mai zafi kuma sanya a kan tawul ɗin ɗakin don kawar da man fetur.
- Mix da squid tare da albasar da albasarta da chilli. Sanya a kan farantin farantin da kuma ado tare da wasu basil ganye. Shirya don bauta.
Hanyar Wasabi Mayo:
- Mix wasabi tare da ruwan 'ya'yan lemun tsami har sai babu motar wasa na wasabi.
- Mix mataki na 1 tare da mayonnaise har sai an daidaita shi tare.