Green Chile Meatloaf

Wannan abincin mai ganyaye ya kasance tare da naman sa naman yankakken yankakken mikiya, tare da sauran kayan aikin kudu maso yammaci. Pepper Jack cuku sama da wannan nama mai dadi .

Abin da Kayi Bukatar

• 1 1/2 fam mai durƙushe naman sa
• 1/2 laban gari naman alade
• 1/2 kofin laushi
• gurasa gurasa
• 1/4 kofin finely yankakken albasa
• 1 babban kwai
• 3/4 teaspoon gishiri
• 1/4 teaspoon barkono
• 1 1/2 teaspoons Chili foda
• 2 tablespoons yankakken cilantro
• 1 iya (4 ounces) yankakken m kore chile, drained
• 1 iya (14.5 ociji) kayan lambu na kayan lambu da aka diced, raba
• 3 zuwa 4 barkono barkono barkono

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F. Man da sauƙi mai 13x9x2-inch yin burodi kwanon rufi.
2. A cikin babban kwano, hada nama, naman alade, gurasar gurasa, albasa, kwai, gishiri, barkono, barkono barkono , yankakken cilantro, barkono mai chile, da rabin rabin tumatir; ajiye sauran tumatir don daga baya.
3. Shafe cakuda a cikin gurasa da wuri a kan gurasar da aka shirya. Gasa nama don 1 hour da minti 15.
4. Top tare da cakulan sliced ​​kuma ci gaba da yin burodi har sai an narke cuku, kimanin 2 zuwa 4 da minti.

1. Sauke sauran tumatir kuma ku bauta wa nama mai sliced ​​tare da spoonful ko biyu na tumatir. Yana aiki 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	571
Total Fat	31 g
Fat Fat	14 g
Fat maras nauyi	12 g
Cholesterol	310 MG
Sodium	465 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	57 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)