Back-to-school ne daidai kusa da kusurwa! Shin, kin san abin da za ku yi a cikin abincin karan dinku ? Tsallake kantin sayar da kantin sayar da kayayyaki, kwarewa sosai, kwaskwarimar da aka yi da sukari, da kuma yin naman danginka na makamashi a gida, maimakon haka! Tare da kintsin kayan kirki mai kyau (da kuma bitar cakulan!) Za'a iya haɗuwa da waɗannan ƙwayoyin makamashi a cikin wani abu na minti.
Wadannan halayen yaro suna shayar da ɗanɗanar abinci irin na chewy cakulan granola barke da ka saya a cikin kantin sayar da kayayyaki, amma a cikin bite-sized form. Suna cin abinci tare da zuma fiye da sukari, kuma an kwashe su da man shanu da cakulan da za su iya amfani da cakulan don kyakkyawan dandano da 'ya'yanku ba za su fahimta ba ne. Tabbatar ƙarawa a cikin nau'in flax na ƙasa ko wasu tsaba masu amfani don samun ƙarin amfanin kiwon lafiya.
Bugu da ƙari, kasancewa abincin cike mai ɗorewa a makaranta, waɗannan ƙuƙwalwar makamashi suna da sauƙi don tabbatar da cewa za ku iya shigar da yaranku a kan wannan tsari! Kowane abu yana zuga tare a cikin tasa ɗaya, sannan kuma an shafe shi da melted cakulan. Yi amfani da wannan girke-girke mai sauƙi a matsayin hanya mai kyau don samun 'ya'yanku su shiga cikin ɗakin abinci, da kuma yin babban zabi idan yazo ga abincin su!
Tabbatar da duba wadannan abubuwan da za ku ci gaba da cin abinci na karin kumallo don taimakawa kowa ya fita ƙofar a lokaci, kuma ku tabbatar cewa kun kaddamar da jerin bayananku na baya-da-makaranta!
Abin da Kayi Bukatar
- 1 1/4 kofin tsofaffin ƙwayoyi
- 1/3 kofin flacon kwakwa
- 1/2 kofin kirim mai tsami
- 1/4 kofin zuma
- 2 Tablespoons mini cakulan kwakwalwan kwamfuta
- 1 Tablespoon ƙasa flax iri (na zaɓi)
- 1 teaspoon cire mota
- 1/8 teaspoon gishiri
- 1/2 kofin duhu cakulan narkewa wafers, domin dipping da drizzling
Yadda za a yi shi
- Hada hatsi, kwakwacin kwakwa, man shanu, cakulan, cakulan cakulan, nau'in flax (idan ana amfani da su), tsantsa vanilla, da gishiri a cikin babban kwano.
- Yi kyau sosai, har sai dukkanin sinadaran sun haɗu.
- Yin amfani da hannayenka, mirgine bugunan makamashi a cikin kwallaye biyu-teaspoon-size. Sanya a kan takardar kuki a kan takarda da kakin zuma da kuma canja wuri zuwa cikin daskarewa don minti 10 yayin da kake shirya cakulanka don tsallewa.
- Yayinda cikewar makamashi suna raguwa, shirya kwakwalwan ƙwayar cakulan gilashi ta hanyar ajiyewa a cikin karami, dafaffen injin lantarki da kuma ɗamara a cikin adadi na 15 (zugawa sosai a tsakanin) har sai an narke cakulan.
- Cire cikewar makamashi daga firiji kuma yi amfani da cokali don shayar da cakulan da aka yi a kan kowane cikewar makamashi, ko tsoma magungunan kwakwalwa a cikin cakulan kuma ya sake dawo da takarda don yin ƙarfafa (Ina so in yi tasiri na biyu don iri-iri; kuma wasu tsoma).
- Canja wurin rage makamashi a firiji da hutu daya sa'a kafin yin hidima da jin daɗi.
- Dole a shirya gurasar makamashi a cikin firiji (don ƙarfafawa) a cikin akwati.