Cooling Kokwamba Salads

Kokwamba salads ne cikakke don sanyaya kashe a kan zafi zafi kwanaki, ko kuma kawai ƙara a bit of crispy crunchy ni'ima don heavier abinci. Salatin da ke ƙarƙashin ƙasa yana dauke da kokwamba, saboda haka suna da ikon sanyaya.

Gaba ɗaya, Na fi so in cire tsaba daga cucumbers, koda lokacin da suke tayar da su a salads. Hanyar da ta fi dacewa ta yi shine ka yanke kokwamba a cikin rabin dogon (zuga shi da farko idan kana so ka kwasfa shi), sannan ka yi amfani da karamin cokali don yayatawa da kuma tsintar da tsaba a tsakiyar. Wannan wani mataki ne, amma zai kiyaye salatin ku daga samun ruwa ko tinged tare da ɗan haushi wadanda tsaba sukan kawo wa jam'iyyar.

• 01 na 06

  Masara Kokwamba Tumatir Salatin

  Dice cakulan da tumatir suna tursasa tare da kernels na masararrun hatsi a cikin cakuda irin su launi da rubutu. Wannan salatin yana da dadi sosai tare da gishiri mai mahimman kayan gishiri kuma ana iya yin amfani da su kusan kamar relish.

• 02 na 06

  Kokwamba Yogurt Salatin (Tzatziki)

  Shredded kokwamba yana ado tare da yogurt na garlicy a wannan mai sauki, shakatawa, sanyaya, salatin, wanda aka sani da tzatziki . Yana da babban hidima tare da abincin gurasar ko a matsayin ɓangare na salatin farantin. Wannan girke-girke yana kira ga lambun ko Turanci kokwamba, amma duk wani irin kokwamba yana aiki mai girma - zaku buƙaci daidaita adadin ko yawan cucumbers amfani.

• 03 na 06

  Fattoush Salad

  Salatin Fattoush shine babban nau'in gishiri mai laushi, tsirrai kokwamba, tumatir mai dadi, mai walƙiya mai haske, da kuma gurasar gurasa. Ƙara tausayi, zaituni, pepperoncini, da sauran kayan abincin da za a so. Mai sauƙi, haske, duk da haka cike - yana da girma a kan abincin abincin gishiri ko kuma abincin abincin dare a kan kansa.

• 04 na 06

  Ganye Kwamba Tossed Salatin

  Wannan jigilar salatin fasalin cucumbers, karas, Mint, Dill, da faski. Yana da sabo ne, mai dadi, da sauki sauƙi ga abinci mai sauƙi. Kokwamba yana kawo kullun da ke da kyau wanda yake kusa da yanayin yanayin karas, yayin da dukkanin kayan ganyayyaki suke kawo duk abincin-mai hikima.

• 05 na 06

  Radish Mint Kokwamba Salad

  Radishes da cucumbers kawo yalwa na shakatawa crunch da Mint ƙara wani babban hit dandano ga wannan sauki rani salatin. Yi amfani da kayan ado mai dadi sosai (Ina son Sotermilk Dill Dressing ko Yogurt Garlic Dressing a kan wannan salatin).

• 06 na 06

  Tabouli Salad

  Wannan mai sauƙi na alkama alkama, yankakken tumatir, tsirrai kokwamba, da yalwacin faski dukkanin kayan da aka saka tare da lemun tsami da kuma taɓa tafarnuwa yayi aiki akan kansa ko a matsayin wani ɓangare na zaɓin salat. Kyakkyawan kyakkyawa a kan farantin abincin nama. Tsarin ya kasance marar sauƙi, ma, yana da sauƙi don siffanta daga wannan girke-girke don yin cikakkiyar kwarya.