Wannan naman alade casserole ne cinch don shirya tare da wasu ganye masu ganye, kadan shinkafa, da tumatir. Abincin da ke dadi a cikin tasa ɗaya, wanda yake cikakke don rana mai aiki.
Abin da Kayi Bukatar
- 3/4 kofin uncooked shinkafa
- 6 naman alade, game da 1/2 inch lokacin farin ciki
- 2 tablespoons
- karin budurwa man zaitun
- 1 albasa mai yawa, sliced cikin zobba
- 1 matsakaici kore barkono, sliced cikin zobba
- 1 iya (14.5 ociji) tumatir
- 1/4 teaspoon thyme
- 1/4 teaspoon marjoram
- 1 teaspoon gishiri
- dash barkono
- 1 1/2 kofuna
- naman sa broth
Yadda za a yi shi
- Saka da shinkafa marasa abincin a kasa da wani nau'i na 2-quart greased.
- A cikin babban skillet ko sauté kwanon rufi a kan matsakaici-zafi mai zafi, naman alade naman alade a cikin man zaitun. Sanya saɗa a kan shinkafa.
- A kan bishiyoyi, takarda da sliced albasa, barkono mai laushi, da tumatir, sa'annan a yayyafa su da kayan yaji da kuma naman naman gishiri akan duk.
- Rufe da kuma gasa a 350 digiri F na tsawon minti 60 zuwa 70, har sai gwano suna da taushi kuma an yi shinkafa.
Ƙunƙara Naman Alade
Cikakken Naman alade maras nama
Naman alade Da Abincin Abincin Apple
Duba Har ila yau
Naman alade
Alamar Naman alade
Crockpot alade Chops
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 558 |
| Total Fat | 28 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 134 MG |
| Sodium | 300 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 2 g |
| Protein | 47 g |