Avocado + Toast

Toast Avocado ne shakka a buzzfood kwanakin nan. Tabbatacce, akwai wasu daruruwan bambance-bambance masu ban mamaki a can a duk fadin intanet, amma wannan shine duk lokacin da aka fi so. Cunkushe mikiya, creamy avocado, wani kayan lambu mai laushi mai taushi , mai sicyracha mayo, kayan yaji na sabon radish, da kuma kullun da ake yi wa lakabi tare da su don yin wannan kayan yabo mai ban sha'awa sosai kuma yana da dadi sosai.

Abin da Kayi Bukatar

• 2 yanka burodi (mikiya)
• 1/2 avocado
• 1 kwai
• 1 radish
• 2 alamu
• 1 tbsp mayo

Yadda za a yi shi

1. Fara da shirya kwai. Bari ruwa ya sauko da ƙananan tafasa kuma ƙara da ƙwarƙashin kwanciyar ciki. Bari shi dafa a cikin kasa mai zurfi na tsawon minti 7 ko kuma har lokacin da yarinyar ya sami daidaituwa da kake ciki.
2. Da zarar an dafa shi, ya girgiza shi cikin ruwan sanyi kuma ya kwashe harsashi. Ajiye.
3. Yanzu shirya sarƙaƙƙiya da radish. Yanke radish a cikin kwandon kuma sanya a cikin ruwa. Don ƙuƙwalwar da aka yi wa lakabi sun yanke tsire-tsire masu tsayi-masu hikima a cikin manyan tube. Shirya kankara don yin wanka da kuma kara wajan da ruwa. Bari zauna a cikin ruwa har sai sun fara nema. Dry kafin saka su kan sandwich

1. Komawa Sriracha a cikin maya kuma ajiye shi.
2. Yanzu duk duk an gyara kayan, an yi lokacin gina gishiri. Toast 2 nau'i na burodi sa'annan tofa rabin rabi a kan kowane yanki na gishiri.
3. Ƙara wani guguwa na mayo Sriracha da wasu daga cikin radish. Kusa na gaba a cikin tsakiya da saman tare da rabi mai laushi mai laushi. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	439
Total Fat	24 g
Fat Fat	5 g
Fat maras nauyi	13 g
Cholesterol	208 MG
Sodium	443 MG
Carbohydrates	43 g
Fiber na abinci	12 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)