01 na 05
Ka'idojin
Leah Maroney Avocados , mun san da kuma ƙaunar su a cikin salads, a cikin guacamole, da kan sandwiches. Amma yaya game da tushen abinci? Yayinda suke yin kyauta mai yawa ga yawancin jita-jita, muna so mu yi imani da cewa za su iya tsayawa kadai a matsayin mai amfani da tauraron lokacin lokacin cin abinci.
Shi ke nan inda wadancan dafaffen bisocado qwai sun shiga cikin wasa. Su ne mafi sauki don yin bulala a kowace rana, suna buƙatar kayan aikin abinci kaɗan, kuma suna da kyau su dauki kan-da-go.
Anan ne tushen kayan aiki:
- Preheat ka tanda zuwa 425 F.
- Cire ramin kuma 1 zuwa 2 tablespoons na avocado daga cibiyar. Ka tuna ka ci gaba da zurfi, maimakon zurfi don haka kwai zai ƙara da sauri. Yi ƙoƙarin zaɓar mafi yawan sharuɗɗa don ƙarin sakamako mafi kyau.
- Sanya avocado halves a cikin kananan zagaye burodi yi jita-jita, kamar gurasa na burodi ko au gratin tasa. Wannan zai hana avocados daga tilastawa. Sa'an nan kuma sanya wadanda yi jita-jita a kan wani kwanon rufi.
- Akwai hanyoyi guda biyu don ƙara ƙwarƙashin kwanciya: ƙwaro kwai a kai tsaye a cikin kowace cibiyar kuma ya yalwata da kwai mai yalwa, ko ƙwanƙwan yaron a cikin kwano sannan ya sanya gwaiduwa a cikin cibiyar sannan ya tashi tare da ƙananan yarinya. Ko ta yaya za ta samar da kyakkyawan sakamako.
- Sanya takardar yin burodi a kan raga a cikin tanda kuma gasa na tsawon minti 15 zuwa 20 ko har sai fararen ya fara dafa. Gwairan kwai zai iya zama cikakke cikakke, amma sau da yawa a ƙasa shine har yanzu dan kadan kuma mai dadi.
- Top tare da topping na zabi!
02 na 05
Bacon da Chive
Leah Maroney Bacon da chive yi ban mamaki topping for eggs avocado. Sai dai ku ɗanɗana naman alade kuma ku ɗora shi a cikin skillet. Mince wasu chives kuma ku shiga sprinkling. Add kamar yadda naman alade da chives da kuke so!
03 na 05
Tumatir, Goat Cheese, da Cilantro
Leah Maroney Wannan sabon salo mai kyau shine wani babban zaɓi da za a yi. Casa sama 'yan ceri ko innabi tumatir sa'an nan kuma mince cilantro . Kashe shi duka tare da wasu cakulan cakulan crumbles don salty da tangy kick. Sa'an nan kuma, ku bauta wa wani ɗan yisti marar yisti a gefe kuma ku sa wasu daga cikin avocado, tumatir, da kwai a saman!
04 na 05
Huevos Rancheros
Leah Maroney Huevos Rancheros ne a can a matsayin ɗaya daga cikin ƙoshin, mafi kyawun hutun da za ku iya ci. Yana da m, daji, crunchy, da kuma creamy. Ya fi kyau idan an yi aiki a cikin wani avocado!
Kufa qwai bisa ga mataki na farko, amma a lokacin da ya kusan aikata, a saman kowace rabi na avocado tare da tablespoon na wake wake da sprinkling na shredded Mexican-style cuku. Kammala yin burodi sannan a cire daga tanda da kuma saman tare da zafi mai sauri, salsa , ko kuma taco sauce da wasu gurasar tortilla!
05 na 05
Cikakken Kyau
Leah Maroney Wannan jujjuya ce mai cika, cikakke karin kumallo a cikin harsashi na avocado. Tare da naman alade, qwai, avocado, dankali, cuku, da abincin miya, duk abin da ake buƙata shine wasu kayan yabo a gefen don yin wannan babban abincin karin kumallo.
A cikin inji na lantarki ko a cikin kwanon rufi, toshe wani sashi 2 na naman alade, har sai an dan kadan dafa shi amma ba komai ba. Sa'an nan kuma infin lantarki 4 ko 5 ta shafe tater tots har sai an kare shi. Bayan kayi tsoma baki, ƙara wani naman alade a cikin rijiyar. Sa'an nan kuma tare da kwan. Sa'an nan kuma karya sama da tater tots kuma yayyafa su a kan saman kwan. Sanya su a cikin tanda don gasa.
Lokacin da qwai ya kusan aikata, kai tare da cakuda mai tsumma da zabi kuma ka gama yin burodi. Lokacin da ka cire su daga tanda, ƙara dash na zafi miya kuma kunna a!