Idan kana neman kayan lambu mai sauƙi wanda ke da sauƙi don shirya da kuma ci gaba tare da cin abincin pikiniki da kayan naman gwari, to, kada ku dubi irin kayan lambu da na barkono da ake yi da Turkiyya. A cikin Turkiyya, an kira shi 'kızartma' (kuz-ART'-MAH '), ma'ana' soyayyen. '
Abin mamaki shine, abincinta ya kasance mai sauƙi. Gwangwani masu launin launin-launi da launin launin fata sunyi a ban mamaki, dandano mai laushi da kuma barkono suna ba da shi. Cold bayyana yogur t tasa tare da tafarnuwa ya sa cikakke topping ga wani gefen tasa wanda yake da haske sosai duk da man fetur.
A cikin abincin Turkiyya, 'kızartma' ya fi so a gida da kuma wasan kwaikwayo saboda yana da sauƙi don shirya tare da sauƙi-da-gano, kayan aikin tattalin arziki kuma yana da sauki a fara.
Zaka kuma iya toya zucchini kuma ƙara da shi zuwa gaura.
Abin da Kayi Bukatar
- 4 manyan eggplant
- 4 manyan barkono Bell ko 8 zuwa 10
- Cubanelle mai dadi mai barkono
- 48 oce na kayan lambu don frying
- 2 kofuna waɗanda cikakken mai fili yogurt
- 1 ko 2 tafarnuwa cloves
- gishiri na teku don ado
Yadda za a yi shi
- A wanke kwanakin da kuma datse duka ƙare. A wanke masu barkono da kuma cire mai tushe, ciki da tsaba. Kafa su bushe tare da tawul na takarda.
- Amfani da kayan lambu ko goge ko wuka mai laushi, cire tube daga fata daga kowane eggplant tsawonly barin wani zane mai zane. Yanke da eggplant farways zuwa cikin bakin ciki yanka babu thicker fiye da ¼ inch.
- Gishiri kowane yanki a bangarorin biyu sa'an nan kuma sanya su a cikin colander zuwa gumi don kimanin minti 20. Wannan yana kawar da haushi. Bayan minti 20, wanke gishiri da kuma yanka kayan da aka yanka tare da tawul na takarda.
- Idan kana amfani da barkono na Hungary, kawai yanke ƙarshen tare da tushe kuma cire tsaba tare da yatsunsu ka bar su duka. Idan kana amfani da barkono a Bell, a yanka kowane barkono a cikin dogon lokaci mai tsawo 1 inch fadi da kowane. Kafa su bushe tare da tawul na takarda.
- Sanya kusan rabin man a cikin babban skillet. Lokacin da yayi zafi don frying, sanya sassan launi na gefen gefen gefe ba tare da kullun gefuna ba. Yanke da eggplants har sai launin ruwan kasa a gefe daya. Yin amfani da takalma, yayyafa launuka akan launin ruwan kasa da sauran sashi.
- Lokacin da aka fara yin zagaye na farko na lambun kwai, cire su daga man fetur mai tsami tare da takalma, da barin man fetur mai yawa kamar yadda zai yiwu ya koma cikin kwanon rufi. Sanya su a kai tsaye a cikin wani tasa mai cin moriya.
- Yi maimaita matakai guda har sai an gama dukkan eggplant. Da zarar an dafa shi cikin kwanciya, za ka iya soyayyen barkono. Ba ku so ku yi amfani da kayan lambu tare da man fetur kamar yadda man zai dauka akan dandano barkono wanda zai karbi tasa.
- Ƙara karen barkono ko barkono ka kuma yaye su a garesu har sai da tausayi da gefuna. Bari su dashi yayin da kuke cire su daga kwanon rufi kuma shirya su a saman eggplant.
- Sanya jigilar kayan abinci don kwantar da yawan zafin jiki. A halin yanzu, sanya alkama yogurt a cikin kwano mai yalwa da whisk shi har sai da santsi da kuma creamy. Crush da tafarnuwa cloves tare da gefen wuka sa'an nan kuma finely sara su. Ka sa su cikin yogurt. Rufe tasa tare da filastik filasta kuma bari ya narke har sai kayan lambu suna shirye su bauta.
- Kafin yin hidima, yayyafa gishiri mai zurfi a kan kayan lambu. Zaka iya fitar da tafkin alkama yogurt a sama ko kuma yayi masa aiki a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1589 |
| Total Fat | 172 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 123 g |
| Cholesterol | 8 MG |
| Sodium | 70 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |