Sabuwar shekara tana nufin sababbin halaye na cin abinci, amma aikinka na aiki yana iya ƙaddamar da menu na menu. Dakatar da bugun kira kuma sanya wayarka-ba dole ba ka yi oda! Gilashin Chicken Broccoli na Girgwadon Gwaji a duk abin da kuka fi so abincin dandana kuma ku dafa fiye da yadda ake buƙatar.
Ta hanyar ƙoshi da kaza, muna tabbatar da irin wannan ciyayi mai dadi mafi kyau ne fiye da 'yan uwan da suke da tausayi. Ƙarfafawa ba dole ba ne tsoro, kuma ba dole ba ne ka buƙaci wok. Gurasar da aka saba da ita tana kawo irin wannan sauri-fiye da -outout ga rayuwa.
{Asar Amirka sun taso da sha'awar "abincin abinci na Sin," don haka muka yanke shawarar tsabtace wannan tasa. Abincin gishiri ba kawai yana da dadi ba, dandano mai ƙanshi, amma kuma ya sake dawo da yawan man da ake amfani dashi a cikin tasa. Mun yi amfani da ƙananan man zaitun a cikin girke-girke don wannan dalili .
Don haka abinci, zauna a ciki, kafa ƙafafunka, ka huta. Kuna iya samun abinci mai yalwa a kan teburin da ke da dadi kuma mafi kyau a gare ku.
Cook's Lura: Lokacin da yazo da frying, zafi ya zama babban. Kuma, tun da akwai ɗan gajeren lokacin girkewa, yana da mahimmanci don samun dukkan nau'ikan da ke tattare da ku. Tsaya duk abin da ke rabu a cikin tasoshin da ke dogara akan tsawon lokacin da suke bukata don zama a cikin wok. Yankakken albasa, nama, da barkono a cikin nau'i na irin wannan zai tabbatar da karin lokacin dafa abinci. Zaka kuma iya kokarin maye gurbin launin ruwan kasa shinkafa don farin shinkafa. Wannan ƙananan canji zai iya yin girke-girke har ma da mahimmanci madadin.
Abin da Kayi Bukatar
- 1 kananan kwalban Italiyanci miya
- 1 ƙirjin kajin nono (sare cikin tube)
- 1 tablespoon karin-budurwa man zaitun
- 1 shugaban broccoli (yanke a cikin florets)
- 1/2 barkono barkono (sliced)
- 1/2 kore barkono (sliced)
- 1/2 barkono barkono (sliced)
- 1/2 albasa albasa (sliced)
- 1 tablespoon Basil Basil
- 1 tablespoon dried oregano
- 1 teaspoon tafarnuwa foda
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
- Zaɓin: 1-1 / 2 kofuna waɗanda dafa shinkafa
- Zaɓin: 1/4 kofin basil ne (yankakken, don ado)
- Zabin: 1/4 kofin shaguna ko kirki (kamar yankakken, don ado)
Yadda za a yi shi
- Zuba ruwan Italiyanci a cikin jakar filastik da kuma ƙara kaza.
- Marinate na 2-3 hours a cikin firiji.
- Yi amfani da barbecue ko ginin gida cikin hawan.
- Fasa kayan kwandon gashi (ko gurasar gishiri) tare da man zaitun.
- Cire kajin daga marinade kuma sanya shi cikin kwandon gas.
- Yarda da miya.
- Sada kaza na minti 3 a kowane gefe.
- Ƙara broccoli, barkono barkono, barkono mai barkono, barkono barkono, da albasa albasa zuwa kwandon kuma dafa don minti 2-4.
- Abincin tare da kayan yaji da gishiri da barkono, dandana.
- Ku bauta wa kan shinkafa da kuma ado tare da gurasar Basil da yankakken nama ko kirki, idan an so.