Wannan "gishiri da barkono" abin girke-girke mai yatsun kayan gishiri yana da sauƙi saboda yanayi ya zama mai sauki. Sikakken skirt yana da kyau sosai, dafaccen nama na naman sa cewa ba ku bukatar yin yawa.
Ya sanya 6 Yin hidimar "Salt and Pepper
Abin da Kayi Bukatar
- Ga Marinade:
- 2 tablespoon soya sauce
- 2 cloves mashed tafarnuwa
- 1/2 teaspoon farin barkono
- 1/2 teaspoon barkono cayenne
- 1 tablespoon kayan lambu mai
- Ga Steak:
- Kwan zuma 2 kudan zuma, yanke zuwa kashi 6-inch
- 1 tablespoon freshly ƙasa baki barkono
- Kisher gishiri don dandana
Yadda za a yi shi
A babban kwano mai haɗuwa, hada dukkanin sinadaran da suka hada da marinade kuma su hada baki da kyau. Ƙara gwanin tsalle, da kuma jefa a cikin marinade har sai an cire dukkanin takalma a ko'ina. Rufe tasa kuma bari a zauna, a cikin dakin dakuna na minti 20.
Cire kullun yatsan daga marinade kuma ya bushe tare da tawul na takarda. Sa'a tare da barkono baƙar fata da gishiri mai kosher. Cook game da minti 3 a kowace gefe don matsakaici-rare a kan zafi, ƙwaƙwalwar waje, ko a cikin kwanon rufi a cikin gida.
Bari hutawa na minti 5 kafin yin hidima. Tabbatar cewa za ku yi wa hatsi ɓoye don sakamakon sakamako.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 433 |
| Total Fat | 25 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 129 MG |
| Sodium | 482 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 43 g |