Abincin dafa tare da tafarnuwa da Parmesan Cheese

Wadannan ban mamaki sliced ​​dankali an gasa tare da man shanu, Parmesan cuku, da faski. Na yi amfani da launin fure-furen dankali a cikin girke-girke saboda wannan shine abin da nake da shi, amma Russet dankali ko Yukon zinariya dankali zai zama mai kyau.

Cikin mai cike yake cike da dandano, kuma ganyayyaki yana da sauƙi don shirya da gasa. Feel kyauta don yin amfani da sliced ​​karamar albasa maimakon naman albasa, ko barin albasa daga. Don wasu abincin ƙanshi, ƙara game da 1/4 kopin naman alade ko ƙwayar naman alade.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 fam dankali, peeled da thinly sliced
• 4 tablespoons melted man shanu, raba
• 2 tablespoons minced albasa
• 1 tablespoon sabo ne yankakken faski
• 1/2 teaspoon tafarnuwa foda ko 1 babban clove da tafarnuwa, guga man
• 1/2 teaspoon gishiri kosher
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/2 kofin inganci mai kyau grated Parmesan cuku, raba

Yadda za a yi shi

Yanke da tanda zuwa 375 F.

A sa sliced ​​dankali a cikin kwano. Ƙara 3 tablespoons na man shanu melted, albasa, idan amfani, faski, tafarnuwa foda ko guga man tafarnuwa, gishiri kosher, barkono, da rabi na cuku Parmesan. Tashi don haɗakar da sinadaran kuma gashi dankali sosai.

Brush da sauran tablespoon na man shanu a kan kasa da sama da tarnaƙi na 9-inch keɓaɓɓun farantin.

Shirya dankali mai sliced ​​a cikin farantin gashi sa'annan a yayyafa cakulan Parmesan sauran a kan dankali.

Gasa dankali a cikin tanderun da zafin rana na minti 50 zuwa 60, ko kuma har sai saman shine launin ruwan zinari kuma dankali suna da taushi. Bayan kimanin minti 45, bincika kan-browning. Gidan da takardar takarda idan ya cancanta.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	201
Total Fat	10 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	26 MG
Sodium	339 MG
Carbohydrates	24 g
Fiber na abinci	3 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)