Asirin yin magana da ƙwayoyin naman sa shine a dafa su ƙananan da jinkirin. Wannan ba kawai ya sa su da tausayi, amma suna da kyau sosai. Ya kamata ku yi amfani da matsewa don hana haɗarin wuta saboda kullun nama yana da kitsen mai yawa wanda zai ƙone da sauri.
Abin da Kayi Bukatar
- 4 kilo (1.8 kilogiram) naman naman alade
- Ga Marinade:
- 1/2 kofin (120 mL) bushe ja giya
- 1/4 kofin (60 mL) waken soya
- 2 tablespoons (30 ml) kayan lambu mai
- 2 zuwa 3 cloves tafarnuwa (minced)
- 1 teaspoon (5 ml) dried thyme
- 1/2 teaspoon (2.5 mL) gishiri
- 1/2 teaspoon (2.5 mL) barkono barkono
Yadda za a yi shi
1. A cikin filastik filastik ko gilashin gilashi, hada hada-hadar marinade. Mix da kyau.
2. Sanya hamsin a cikin wani wuri mai gurasar da ba ta da ƙarfe ba, kuma a zub da su a kan su. Tabbatar da haƙunƙarin da aka haɗe. Rufe tare da filastik kunsa kuma firiji na tsawon sa'o'i 2 zuwa 6.
3. Nada abincin gurasar da kuma shirya don gishiri . Lokacin da gilashi ya yi zafi, cire hawaye daga marinade kuma sanya a kan gado don dafa a kaikaice.
Rufaffiyar ruwa. Cook don 1 zuwa 1 1/2 hours, juya kowane minti 15.
4. Bayan kullun zasu iya kaiwa cikin zafin jiki na ciki na digiri 165 (tabbatar da dubawa da yawa), cire daga zafi da kuma bauta. Zabin: Za ka iya amfani da sauƙin barbecue a cikin minti 15 na lokacin dafa. Tabbatar kiyaye idanu a kusa da haƙarƙarin, don haka ba su ƙona ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1666 |
| Total Fat | 127 g |
| Fat Fat | 52 g |
| Fat maras nauyi | 61 g |
| Cholesterol | 404 MG |
| Sodium | 1,536 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 112 g |