Tangy Ginger Coleslaw

Gwangwani da aka zaba da ruwa mai maimaita shi ne mahimman nau'ikan da ke cikin wannan abincin. Ina yin kaina, bin girke-girke da aka danganta da ƙasa, amma zaka iya saya shi a kasuwancin Asia. Gwada samun alama da ke firiji; yana nuna cewa ya fi kyau.

Idan ka saya shi a cikin kwalba, bincika alama wadda ba ta dauke da aspartame, wanda ba wai kawai zai iya yin haɗin ginger ba amma nazarin binciken ya zama karin abincin mai hatsari ga mutane da yawa. Idan ba za ka iya samun wani abincin ginger ba, za ka iya amfani da ginger da kuma seasoned shinkafa vinegar a maimakon pickling ruwa.

Abin da Kayi Bukatar

• 1-1 / 2 kofuna waɗanda shredded kabeji (game da 1/4 na karamin shugaban)
• Kisher gishiri
• 1 scallion, sliced ​​na bakin ciki
• 1 karamin karamin,
• julienned ko grated
• 1/4 kofin
• julienned ja kararrawa barkono (game da 1/4 matsakaici kararrawa barkono)
• 1
• jan Fresno barkono , seeded da diced (duba bayanin kula)
• 2 tablespoons minced cilantro
• 1 teaspoon minced
• ginger
• 3 tablespoons
• Ginger pickling ruwa

Yadda za a yi shi

1. Sanya kabeji a karamin colander ko kwando na karamin salatin spinner. Yayyafa da gwargwadon jinsin gishiri mai kosher kuma yashi zuwa gashi.
2. Bari zama na minti 20 ko don haka, har sai da kabeji ya ba da ruwansa kuma ya rushe dan kadan. Kurkura sosai sosai da kuma bushe bushe. (Wannan mataki yana sa don rubutu mafi kyau amma yana da zaɓi.) Idan kun yi tsalle, ƙara game da teaspoon 1/4 na gishiri mai kosher zuwa satar.)

1. Koma kabeji tare da sarƙaƙƙiya, karas, barkono barkono, chile, tsintsa ginger da cilantro. Ƙara ginger pickling ruwa da kuma fitarwa zuwa gashi. Daidaita kayan yaji, ƙara ƙarin gishiri idan ya cancanta.

Red Fresno Chiles

Red Fresno chiles ba musamman zafi ba. Idan kun fi son lakabi, za ku iya barin shi. Idan ba za ka iya samun Fresno chiles ba, zaka iya canza karamin kore ko ja Jalapeno. Rike zafi a cikin ƙarin sakamako aphrodisiac.

Wannan Recipe ta Aphrodisiac Qualities

Cabbage ne star aphrodisiac a cikin wannan girke-girke, ana touted a matsayin kyakkyawan halitta Viagra tare da ikon ƙara matakan nitric oxide a cikin jini jini. Kyakkyawan tushen bitamin K, C da B6, da manganese da fiber, kabeji biyu da ja da kore suna da amfani ga cin abinci mai kyau. Bugu da ƙari, an gudanar da bincike mai yawa game da masu zanga-zanga, masu ciwon antioxidant da ciwon daji. Tashi a cikin barkono, alamu da ginger, wanda ya hada da nitric oxide, endorphins da kuma bitamin C, wannan salatin yana ɗaukar kanta a matsayin abin ban sha'awa ga kowane abincin da aka raba tare da abokin tarayya.

Edited by Joy Nordenstrom

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	83
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	215 MG
Carbohydrates	18 g
Fiber na abinci	6 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)