Marokin Moroccan ko Dabbar Naman Ƙari tare da girke-girke Eggplant

Ana iya samun bishiyoyi ( danjal ) a kowace shekara a Maroko, kuma a nan yana nunawa a matsayin wani abu mai mahimmanci a cikin wani samari na Moroccan mai sauki.

Kuna iya barin yin amfani da tasa tare da fadi na eggplant da kyau, ko kuma danye da eggplant da aka dafa a cikin miya. Ina son gabatarwar tare da hadewar biyu. Ka lura da cewa nama da lakabi irin su wannan shine yawan haske akan nama. Zaka iya amfani da ƙarin idan kuna so.

Ku bauta wa tagine tare da khobz na Moroccan don cinye nama, kayan lambu, da miya.

Lokaci na cin abinci shine mai yin cooker. Bada aƙalla sau biyu a wannan lokacin don abinci na yau da kullum, kuma sau uku lokaci idan yin amfani da yumɓu na gargajiya ko yumbu tagine .

Abin da Kayi Bukatar

• 1 1/2 fam (700 g) eggplant (4 kananan ko 2 matsakaici-manyan)
• 1/3 kofin man zaitun
• 1 manyan albasa (sliced ​​ko yankakken)
• 3 cloves tafarnuwa (finely yankakken ko guga man)
• Zabin: 1 manyan tumatir (grated)
• 1 kirfa sanda
• 1/4 kofin yankakken faski (da / ko cilantro)
• 1 1/2 fam / 700 g rago, naman sa (ko naman nama, a yanka a cikin kashi 3-inch)
• 1 1/2 teaspoons gishiri
• 1 1/2 teaspoons Ginger
• 1/2 teaspoon barkono
• 1/2 teaspoon turmeric
• 1/4 teaspoon Saffron threads (crumbled)
• Zaɓin: 1/2 a kiyaye saitun (quartered)
• Garnish: yankakken faski (ko cilantro)

Yadda za a yi shi

Shirya Eggplant

1. Gyara da mai tushe da kuma ƙare daga eggplants. Bada kwasfa da ƙwayoyin daji, da barin sutura na fata wanda ke gudana tsawon lokaci, ƙirƙirar tasiri. Yanke kwanyoyin da ke cikin tsawon lokaci. Idan kwanciya suna da girma, zaka iya yanke su a cikin shida ko takwas na tsawon lokaci, sa'an nan kuma a yanka su a cikin rabin don rage tsawonsu .
2. Sanya dabbar nama a gefe a kan tarkon da aka yi da tawul da gishiri da kariminci. Ka kafa eggplant waje yayin da kake fara shirya nama.

Clay ko Yumbu Kira Hanyar

1. Zuba man zaitun a cikin tushe na tagine. Shirya albasa albasa a fadin ƙasa kuma ku rarraba tafarnuwa a saman. Ƙara tumatir (idan an yi amfani da shi), itacen kirfa, faski da cilantro, da kashi-kashi nama.
2. Yayyafa sauran kayan yaji kamar yadda ya kamata a kan nama da albasa da kuma ƙara game da kofuna 2 na ruwa. Rufe tagine da wuri a kan mai yadawa kan matsanancin zafi kuma ya ba da damar tagine don isa simmer. Wannan na iya ɗaukan lokaci don haka kuyi haƙuri.
3. Da zarar an samu simmer, rage zafi zuwa mafi ƙasƙanci mafi zafi don kula da simmer, kuma dafa don 1 1/2 hours.
4. Rinse da eggplant, shirya shi fata a kusa da nama, ƙara da lemun tsami kiyayewa a wannan lokacin idan amfani da, kuma kadan more ruwa idan jin cewa yana da muhimmanci, kuma ci gaba da dafa da tagine, rufe, don wani 1 1/2 zuwa 2 hours , har sai naman yana da taushi sosai kuma zai iya karya tare da yatsunsu.
5. Idan ya cancanta, rage miya. Yi watsi da itacen kirwan, ado da faski fashi, kuma ku bauta wa tagine kai tsaye daga jirgin ruwa.

Ƙungiya na Musamman ko Tsarin Cooker Method

1. A babban tukunya mai nauyi ko gurasa mai matsawa, haxa nama tare da albasa, tumatir, tafarnuwa, faski da cilantro, kayan yaji da man zaitun a cikin babban tukunya ko mai yin cooker matsa.
2. Brown da nama, an gano, a kan zafi mai zafi na kimanin minti 10, yana motsawa lokaci-lokaci. Ƙara 3 kofuna na ruwa da kuma rufe.
3. Sauke nama don kimanin 1 1/2 hours ko dafa tare da matsa lamba na minti 35 zuwa 40 har sai naman ya kai ƙaunar da ake so. Idan dafa abinci na al'ada, bincika lokaci-lokaci akan matakin da ake amfani da su.

1. Rinse da eggplant kuma ƙara da shi a cikin tukunya, tare da kiyaye da lemun tsami da kadan kadan ruwa idan kun ji yana da bukata.
2. Rufe kuma simmer sauri don kimanin minti 10, har sai eggplant yana da tausayi amma har yanzu yana riƙe da siffarsa. Rage kayan taya a lokacin farin ciki da kuma dandano don kayan yaji. Kashe itacen kirfa.
3. Don hidima, shirya nama da eggplant a kan wani abinci platter da kuma zuba da miya a kan dukan. Idan kuna so, za ku iya yin amfani da wasu ko duk kwaikan cikin cikin miya. Yi ado tare da ɗan yankakken faski ko cilantro don launi.

Source: An haramta shi daga wani kayan girke-girke na Anissa Helou a "Street Cafe Morocco."

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	508
Total Fat	34 g
Fat Fat	11 g
Fat maras nauyi	18 g
Cholesterol	106 MG
Sodium	680 MG
Carbohydrates	20 g
Fiber na abinci	6 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)