An shirya wannan girke-girke mai ganyayyaki don George Foreman grill, amma zaka iya yin wannan girke-girke mai gauraye akan kayan yau da kullum. Fresh ganye da lemun tsami ruwan 'ya'yan itace ƙara babban dandano ga wannan sauki grilled salmon girke-girke.
Kada kuyi: George Foreman Grill Recipes
Abin da Kayi Bukatar
- 1/4 kofin
- ruwan 'ya'yan lemun tsami
- 2 Tbsp. man zaitun da karin don gishiri
- 2 Tbsp. yankakken sabo ne
- 2 Tbsp. yankakken sabo ne thyme
- 2 Tbsp. yankakken Basil ne
- 1 tsp. gishiri a teku
- 1/2 tsp. barkono baƙar fata a ƙasa
- 2 lbs.
- Salmon fillets
Yadda za a yi shi
- A cikin tukunyar da ba ta dace ba, whisk tare da ruwan 'ya'yan lemun tsami, 1 Tbsp. man zaitun , ganye, gishiri da barkono. Add da kifi, juya zuwa gashi mai kyau. Bari salmon ya yi rinjaye yayin da ka fara tunanin George Foreman (ko duk abin da ke cikin gida).
- Sanya salmon a kan George Foreman grill . Cook 3-8 minti. Lokacin dafa abinci zai dogara ne akan kauri daga cikin kifi. George Foreman yayi kokari dafa abinci da sauri fiye da gurasar yau da kullum, don haka duba salmon a minti 3. Idan salmon sauƙi sauƙi lokacin da aka haɗi tare da cokali mai yatsa kuma yana opaque a ko'ina, an yi.
Kada kuyi: Salmon Recipes
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 523 |
| Total Fat | 30 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 152 MG |
| Sodium | 718 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 3 g |
| Protein | 55 g |