Wutar wuta tana da cikakke ga kifin kifi saboda jiki yana da sauri ya karɓa, ƙanshin smoky, amma yana da kyau akan gas din gas. Kuma idan kin kiyayya da bala'in da ke fama da yunƙurin kwashe shi, to, wannan girke-girke na salmon ne wanda aka ba shi. Rami yana dafa kawai a jikin fata, kuma zafi yana saukewa ta hanyar fillet wanda zai haifar da wani abu mai laushi.
Abin da Kayi Bukatar
- 1 laban kifi (sabo, fata a kan)
- 1 teaspoon kayan lambu mai
- gishiri don dandana (kosher)
- black barkono dandana
- 1/2 bunch chives (uncut)
- 4 sprigs tarragon
- Zaɓin: lemun tsami ya zama
Yadda za a yi shi
1. Shirya wuta mai tsaka-tsire a cikin gawayi ko yin amfani da gas din gilashi zuwa matsakaici.
2. Gwangwadon nama na naman salmon tare da man fetur. Yi naman ruwan da gishiri da barkono baƙar fata don dandana. Sauke ganye akan saman, sa'annan sanya sashin jiki a ƙasa. Rufe murfi da kuma dafa ba tare da juyawa minti 10-15 (dangane da kauri), ko kuma har sai ruwan kawai ya dafa shi.
3. Fatar jiki zai yi baƙi amma zai rufe kifaye kuma ya hana yin bushewa sai dai idan an cire shi. Yaduwar salmon zai iya bayyana sauƙi kadan amma ya kamata ya kasance mai sauƙi kuma mai dumi ga taɓawa. Cire da kuma rufe tare da tsare; bari izinin hutawa na minti 5 kafin yin hidima tare da lemun tsami. Ana iya jefar da gandun daji, ko kuma amfani dasu azaman ado.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 234 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 76 MG |
| Sodium | 142 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 27 g |