Wannan classic m red miya girke-girke sa mai arziki, dan kadan tangy miya cikakke ga cin abincin teku ko kaza. Wani abincin gargajiya a Brittany, sauce beurre Rouge, ko abincin mai shanu mai ja, ya zama sananne a waje na yankin a cikin 'yan shekarun nan.
Abin da Kayi Bukatar
- 6 tablespoons jan giya
- 2 shallots (yankakken yankakken)
- 1 kofin man shanu (sanyi da kuma yanke cikin 16 cubes)
Yadda za a yi shi
A matsakaici na saucepan a kan matsakaici-zafi mai zafi, kawo ruwan inabi da shallots zuwa tafasa. Ci gaba da tafasa a cakuda na minti 3 zuwa 5, har sai ya rage kuma yana da ƙarfin isa ya ɗauka da baya na cokali.
Ƙara man shanu, sau ɗaya a kowane lokaci, yakamata kowane man shanu ya sake narke kafin ya ƙara na gaba. Lokacin da na karshe man shanu ya narke kawai, cire kwanon rufi daga zafin rana da kuma rage fitar da noma, idan an so.
Saƙa da gwanin red rouge tare da gishiri da barkono kuma ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 430 |
| Total Fat | 46 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 122 MG |
| Sodium | 8 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |