Kyakkyawan kayan saladin japan Japan mai sauƙi, shi ne arugula da daikon radish sprouts (kayan lambu) tare da maida kayan shafa da ruwan 'ya'yan lemun tsami, da man zaitun, da gishiri.
Kyautattun kayan da ake amfani da su na Japan shine nuna haske game da abincin da ke da kyau. Yawancin lokaci, abincin da ake amfani da shi a kasar Japan zai hada da kananan kayan '' okazu '' da kuma gefen gefe, kuma zai zama nau'in halitta ne don kunshi nau'o'in nau'i na jumhuriyar Japan da aka yi a cikin ƙananan rassa. Alal misali, wannan arugula da maiware (daikon radish sprouts) salatin, tare da karamin rabo na albasa salatin. Ba zaka iya samun kayan lambu da yawa ba a cikin abinci!
Abin da ke bambanta irin wannan kayan lambu da kuma daikon (radishware) salad daga wasu, shi ne cewa dukkanin tsire-tsire masu tsirrai da kuma daikon sunadaran daji ne, suna kara dan launi mai laushi mai kyau ga wannan ingancin salatin. Saboda wannan dalili, barkono a matsayin mai sashi ba'a sanya shi cikin launi ba.
Abin da Kayi Bukatar
- 2 kofuna waɗanda Organic arugula
- ½ kunshin ko kimanin 1 ½ oci na daikon radish sprouts (mai kaifi)
- ¼ kofin busassun busassun fure
- ½ tablespoon karin budurwa man zaitun
- ½ tablespoon lemun tsami ruwan 'ya'yan itace
- 1 gwangwani na m gishiri, tasa
Yadda za a yi shi
- Idan kana amfani da wanke wanke, da kayan lambu, kunsa su ta hanyar wanke su da ruwan sanyi. Drain da kyau don cire ruwa mai yawa, ko amfani da salatin spinner don bushe ganye.
- Cire kayan shayarwa (daikon radish sprouts) daga kunshin da kuma wanke sosai don cire duk wani sako mai launin launin ruwan kasa da bawo. Yanke game da kashi daya daga cikin kasan inda aka haɗu da sprouts zuwa wani auduga. Gyare asalinsu.
- Shirya lemun tsami. A cikin kwano, hada man zaitun, ruwan 'ya'yan lemun tsami, da gishiri. Mix da kyau.
- A cikin karamin tukunya, ƙulla kullun da kayan aiki. Kafin yin hidima, ƙara dried flavor (dried) da kuma motsa jiki tare.
- Yi jigon salatin a cikin ɗan ƙaramin mutum yana yin faranti kuma yana motsa ruwan daɗin ruwan lemun tsami a kan ganye. A madadin haka, za'a iya yin gyaran gyaran tare da kayan aikin salatin a gaba, amma gadawar ita ce, 'yan kwalliyar da aka zazzage su da sauri za su shafe rigunin da za su yi sauri.
Tips
- Yi amfani da wanke-wanke da aka yi da wankewa, kwaskwarima don yin amfani da shi.
- Bayan wankewa, cire ruwa mai yawa da yawa daga gishiri mai tsami don kada ya tsallake mai kyau lemun tsami.
- Duk da yake ruwan 'ya'yan lemun tsami ne yafi kyau don wannan girke-girke, idan babu wanda zai samo shi, ka maye gurbin lemun tsami tare da tsummaran saƙar citrus soya ko abincin sabo na sabo ko kuma sauran kayan salatin da ake so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 54 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 11 MG |
| Sodium | 166 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 7 g |