Wannan lobster ginin yana cikakke ga kowane lokaci. Idan ba ku da kwarewa mai yawa, to, zai zama sauƙin girke-girke a gareku.
Abin da Kayi Bukatar
- 6 wutsiyoyin lobster
- 1/4 kofin / 60 ml
- man zaitun ko man shanu mai narke
- 1/4 kofin / 60 mL ruwan 'ya'yan lemun tsami
- 1 tablespoon / 15 mL sabo ne dill
- 1 teaspoon / 5 ml gishiri
Yadda za a yi shi
- Gurasar da zazzafa don matsanancin zafi.
- Yanke wutsiyan lobster a cikin rabin lengthwise, fallasa jiki. Pat bushe tare da tawul na takarda
- Hada sauran sinadarai a cikin karamin gurasa har sai gishiri ya rushe. A halin yanzu, buroshi ya yi nuni da naman alade na lobster.
- Sanya lobster a kan ginin kuma ka dafa tsawon minti 5-7, dangane da girman adadin lobster, yana iya buƙata ya dafa ya fi tsayi.
- Tabbatar kunna sau ɗaya a yayin dafa abinci. Za a yi yatsun lobster sau ɗaya da nama ya kai wani zazzabi na ciki 140 digiri F.
- Cire daga zafin rana kuma ku bauta. Shirya sau biyu na cakuda man shanu kuma ajiye rabi domin yin hidima ga miya don kayan aikin lobster.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 212 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 212 MG |
| Sodium | 1,094 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 28 g |