Wannan kayan yaji ne cikakke ga kowane girke-rake da rago da Gabas ta Gabas ta Tsakiya. Wannan rubutun rigar yana aiki sosai a kan naman sa, kaji da kifi.
Abin da Kayi Bukatar
- 1 kananan albasa (yankakken)
- 2 tablespoons lemun tsami (ruwan 'ya'yan itace daya karamin lemun tsami)
- 4 cloves tafarnuwa (minced)
- 1 tablespoon / 15 ml apple cider vinegar
- 1 tablespoon / 15 ml man zaitun
- 1 tablespoon / 15 mL gishiri
- 1 teaspoon / 5 ml Cumin
- 1/2 teaspoon / 2.5 m baki barkono
- 1/2 teaspoon / 2.5 ml Cayenne barkono
- 1/2 teaspoon / 2.5 M kirfa
- 1/2 teaspoon / 2.5 m nutmeg
- 1/2 teaspoon / 2.5 ml cloves
Yadda za a yi shi
1. Haɗa dukkan sinadirai kuma haɗuwa tare har sai ya samar da manna.
2. Rub da wannan cakuda a kan naman naman, ka tabbata a raba shi da kyau. Saƙar naman sa da kuma rago na tsawon awa 4 zuwa 12, alade na tsawon sa'o'i 2 zuwa 6, kaji don 1 zuwa 3 hours, da kifi na 15 zuwa 30 minutes.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 61 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 1,168 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |