Wannan irin abincin da ake yi na gargajiya na Marokko wanda ya yi amfani da shi a kan mafi yawan kayan naman da kayan lambu. Gwada shi akan gurasar rago , kullun kowane irin, da kuma eggplant.
Abin da Kayi Bukatar
- 1 kananan albasa (finely yankakken)
- 1/2 kofin man zaitun
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 kofin cilantro (yankakken)
- 1/2 kofin faski (yankakken)
- 2 zuwa 4 cloves tafarnuwa (minced)
- 1 teaspoon mai dadi paprika
- 2 teaspoons Ginger (sabo ne da minced)
- 2 teaspoons gishiri (m)
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon barkono barkono
Yadda za a yi shi
1. Hada dukkanin sinadaran da adana a cikin kwandon iska da kuma firiji. Cakuda zasu ci gaba har zuwa kwanaki 5 idan aka adana yadda ya dace.
2. Idan amfani da nama, yi amfani da adadi mai kyau kuma bari marinate a firiji. Ga naman sa, da rago, da naman alade, za suyi tsawon kwanaki 4 zuwa 12. Ga wuraren kiwon kaji, yi dafa don 2 zuwa 4 hours. Idan amfani da abincin kifi, sai kuyi minti 30. A ƙarshe, idan kayan lambu yana dafa, yi amfani da rub daidai kafin saka a kan ginin.
Cook kamar yadda aka umarce shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1274 |
| Total Fat | 111 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 80 g |
| Cholesterol | 0 MG |
| Sodium | 4,754 MG |
| Carbohydrates | 68 g |
| Fiber na abinci | 11 g |
| Protein | 16 g |