Wannan Quinoa, Arugula, & Butternut Squash Salad Tare da Citrus Vinaigrette an halicci asali ne a matsayin mai cin ganyayyaki kayan cin abinci don bauta a lokacin Idin Ƙetarewa. Amma yana da mahimmanci - kuma mai dadi - cewa ya zama shekara daya da aka fi so ga duk abin da za a yi daga Shabbat da kuma lokuta don balaga tare da barbecues. Har ila yau, wani abu ne na musamman ga mutanen Rosh Hashana - squash, pomegranate, da zuma ne duk abincin alamu na sabon shekara !
Ku bauta wa shi a matsayin salatin kayan lambu mai cin ganyayyaki, ko a gefen tasa don nama, kaji, ko kifi. Kayan shafawa ('ya'yan itace) suna yin ban sha'awa sosai, amma idan baza ka iya samun su ba, sassan yanki, sliced sabo ne, ko avocado zai zama mai girma.
Tip: Wasu Ashkenazim sunyi la'akari da cumin kitniyot , don haka idan kuna yin haka don Idin Ƙetarewa, yana da kyau don ƙetare kayan ƙanshi. Idan kuna yin amfani da cumin, alamar Pereg tana da kyakkyawar inganci kuma an yarda da shi don Idin Ƙetarewa. Game da quinoa na Idin Ƙetarewa , Setton, La Bonne, Duniya na Duniya, da Furog za su dauki takardar OU-P don Pesach 2017; A cikin Star-K, yayin da ake bukata takaddun shaida na Idin Ƙetarewa don yawancin kayayyaki, Hanyar Ancient Harvest yana da kyau tare da alamar Star-K na yau da kullum da kuma kwanakin "mafi kyau" ta 2/01/19 zuwa 2/28/19 .
Abin da Kayi Bukatar
- Ga Salatin:
- 2 tablespoons da 1 teaspoon man zaitun (karin budurwa)
- 1 1/2 fam din butternut squash (peeled, seeded, da kuma yanke cikin 1/2 "cubes, game da 3-1 / 2 kofuna waɗanda)
- 1 kofin quinoa (rinsed)
- 2 kofuna waɗanda ruwa (ko kayan lambu stock)
- 2 kofuna waɗanda baby arugula (rinsed da spun bushe)
- Zabin: 1/4 kofin pomegranate tsaba
- Ga Vinaigrette:
- 1 lemun tsami
- 2 teaspoons orange ruwan 'ya'yan itace
- 2 t gurasar man zaitun (karin budurwa)
- 1 t ablespoon zuma
- 1 manyan albasa tafarnuwa (peeled, smashed, da finely yankakken)
- 1 teaspoon cumin
- 1/2 teaspoon gishiri (kosher ko gishiri)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 425 ° F. Sanya gilashin squash a cikin wani babban kwanon rufi ko yin burodi da kuma bugu da 2 tbsp na man zaitun. Tashi zuwa gashi. Yada siffar squash a cikin guda. Goma na tsawon minti 20 zuwa 25, sau ɗaya ko sau biyu, har sai squash ya kasance mai taushi kuma ya fara launin ruwan kasa. Cire daga tanda kuma ajiye.
2. Yayin da squash yake cin abinci, yin quinoa: Warm 1 tsp na man zaitun a cikin wani matsakaitan matsakaici saucepan kafa a kan matsakaici-high zafi.
Ƙara quinoa, da ke motsawa tare da cokali na katako ko spatula har sai da aka yi masa rauni, kimanin minti 1 zuwa 2. Ƙara ruwa ko samfuri, kawo zuwa tafasa, sa'annan rage zafi sannan kuma a gano simmer har sai an shayar da ruwa kuma quinoa yana da tausayi, kimanin minti 15. (A lokacin da aka yi amfani da quinoa, hatsi za su bayyana translucent, sai dai don zobe mai haske a tsakiyar kowane.)
3. Cire quinoa daga zafi, fluff tare da cokali mai yatsa, da kuma canja wurin zuwa babban kwano. Ƙara busassun ƙwayoyi da arugula, sa'annan kuma ku haɗu tare. (Kada ku damu idan zafi daga quinoa wilts ne.)
4. A cikin karamin kwano ko ɗakuna, kuyi tare da ruwan 'ya'yan lemun tsami, ruwan' ya'yan itace, man zaitun, zuma, tafarnuwa, cumin, da gishiri. Zuba a kan quinoa salatin da kuma kalle sosai zuwa gashi. Gasa salatin da rumman tsaba (idan amfani). Ku bauta wa dumi, a cikin dakin da zafin jiki, ko kuma kujera. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 204 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 366 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |