Wannan girke-girke na Pad Thai noodles da shrimp ne na kwarai kuma haka scrumptious! Da zarar kana da sinadirai, sauye-sauyen Pad Thai yana da sauƙi don haɗawa, don haka kada a jarabce ku saya kwalba ko buƙata takalmin Thai abincin, wadda ba ta dandana da kyau kamar sabo. Bugu da ƙari, yin shi da kanka yana nufin ka sami daidaita da dandano kamar yadda kake so. Baya ga samun miya da kyau, asiri zuwa babban Pad Thai yana cikin dukkoki da yadda kuke dafa su.
Abin da Kayi Bukatar
- 8 ounce Thai shinkafa
- noodles , isa ga mutane 2
- 12 zuwa 15 ƙananan zuwa matsakaici na tsire-tsire, an cire guga
- 1 ƙurar nono ko maras nama ko 1 zuwa 2 thighs *, yankakke cikin kananan guda
- 1 tablespoon soya sauce
- 4 albasarta kore, sliced (ci gaba da farin raba daga kore)
- 3 zuwa 4 cloves tafarnuwa, minced
- 1 teaspoon grated galangal KO Ginger
- 1 zuwa 2 sabo ne mai ja ko koren sanyi (ko kadan ko kadan kamar yadda kuke so), sliced sosai
- 1 kwai
- 2 zuwa 3 kofuna waɗanda wake yake fitowa
- Hannun sabo ne na coriander / cilantro
- 1/3 kofin gasassun kirki, yankakken
- 2 zuwa 3 tablespoon kayan lambu mai
- Lemun tsami wedges don bauta wa
- Pad Thai Sauce:
- 1 zuwa 1 1/2 tablespoon
- tamarind manna , dandana (samuwa a cikin Asian / Stores abinci na Indiya)
- 1/4 kofin abincin kaza
- 3 tablespoon
- kifi kiwo
- 1 tablespoon soya sauce
- 1/2 zuwa 1 teaspoon
- chili sauce , OR 1/3 zuwa 3/4 teaspoon
- barkono cayenne , dandana
- 1/8 teaspoon ƙasa farin barkono
Yadda za a yi shi
Ga wani sauƙi daga wannan girke-girke girke-girke, gani: Quick & Easy katange pad Thai .
- Ku kawo babban tukunyar ruwa don tafasa, sa'annan ku kashe zafi. Dunk a cikin sautuka da kuma kwantar da minti 3-4, ko kuma har sai an yi amfani da noodles amma har yanzu m da kadan "crunchy". Tukwici: Dole ne a ci gaba da yin amfani da ƙuda a wannan mataki, kamar yadda za a fried daga bisani. Wannan shi ne maɓallin kewayawa na ' al dente' shinkafa shinkafa. Drain da kuma wanke sosai da ruwan sanyi. Ajiye.
- Toss sliced kaza a 1 Tbsp. Soya sauce kuma ajiye.
- A cikin karamin kwano ko kofin, hada dukkan nau'ikan kayan 'Pad Thai Sauce' (lura da cewa idan tamarind din din yana da haske sosai, kawai kara 1 tablespoon; idan ya kasance mai saurin / ƙarar, ƙara 1 + 1/2 cakuda). Ku ɗanɗana-jarraba miya, neman gagarumar dandano mai dadi da ta dandana mai daɗi mai dadi, wanda ya biyo baya da kuma yaji. Ajiye.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 man zaitun da kuma yadawa, sa'an nan kuma ƙara nauyin fararen albasa (ajiye kore sassa don bauta), da tafarnuwa, galangal / ginger, da kuma chili. Sanya-fry 1 minti daya.
- Ƙara kaji da kuma motsa jiki na minti 2, ko har sai opaque lokacin da aka yanke ta. Add shrimp kuma ci gaba da frying 2-3 karin minti, ko har sai shrimp su ne ruwan hoda da kumbura.
- Cunkuda sinadaran waje, yin dakin a tsakiya na wok / kwanon rufi da kuma kwance a cikin kwai. Cir-fry sauri zuwa scramble (30 seconds zuwa 1 minti).
- Ƙara sharuɗɗa da kuma motsawa fiye da 1/3 na miyafen Thai. Yin amfani da kayan aiki 2 da motsi mai saurin gaske, dafaɗa duk abin tare. Tsare zafi a tsakanin matsakaici da babba - kana so yana da zafi sosai don dafa ƙwayoyin, amma ba zafi da za su ƙone ba. Ƙara ƙarin miya a kowane 30 seconds zuwa 1 minti kamar yadda kwanon rufi / wok ya fita. Ci gaba da motsa-frying har sai miya ya tafi kuma noodles fara farawa da 'm' kuma ku ɗanɗana chewy ('al dente' (5 zuwa 7 da minti).
- Kashe zafi. Ninka a cikin wake da kuma gwajin dandano. Idan ba mai dadi ko mai isa ba, ƙara ƙarin kifi kifi. Idan ma mai daɗi ko mai dadi, ƙara ƙarar daɗaɗɗa ko ƙwaƙwalwar lemun tsami. Idan ba kayan yaji ba, ƙara karami sauya ko sauye-sauyen sa.
- Yayyafa albarkatun albasa, kwayoyi, da coriander, da kuma ado da lemun tsami (za a buge su kafin cin abinci). Za a iya amfani da sauya sauya na Thai a kan gefen ga wadanda suke son shi karin kayan yaji. KYAU!
Bi Wadannan Tips
Lokacin yin fiye da 8 oz. na noodles, muna yawanci sau biyu da magunguna na Thai Thai sauke. Ka guji yin fiye da 12 oz. na nuni a kowane lokaci, kawai saboda yana da wuyar juyawa sabobin da kuma samun su dafa shi ba tare da kallon su ba. Za a iya adana duk abincin da aka sa a cikin kwalba a cikin firiji don har zuwa wata 1.
Chicken a Shrimp Pad Thai? Yana dandana mafi kyau! Ƙara dan kaji kadan ne daga tip daga dan kasar Thai a kudancin Thailand, kuma tana da kyau - yana kammala tasa kuma yana ba da dandano mai zurfi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 867 |
| Total Fat | 46 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 228 MG |
| Sodium | 2,403 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 6 g |
| Protein | 64 g |