Wannan ganyayyaki na kaza mai sauri shine daya na kira lokaci da lokaci, saboda dalilai masu sauki, ba kawai sauri ba ne mai sauki kuma mai dadi.
Wannan shi ne girke-girke mai gaurayar kaza mai mahimmanci kuma daga wannan, za ka iya ƙirƙirar kowane nau'i na kaza da kake so. Ƙara kayan lambu daban-daban ko ganye; Wani lokaci zan ƙara ƙananan ƙwayar naman alade, abin girke-girke kuma kyakkyawa ne tare da 'yan farin farin inji minti 10 kafin ƙarshen dafa abinci, wanda shine watakila Faransa fiye da Birtaniya.
Abin da Kayi Bukatar
- 2 tbsp kayan lambu mai
- 8 karamar kaji na kaza
- 6
- yan kwalliya , tsalle-tsalle da raguwa
- 2
- karas , peeled da sliced mai kauri
- 4 oz / 110g farin namomin kaza, tsabtace da sliced
- 8 sabon dankali, wanda ya shafe shi kuma ya ragu
- 2¼ pints / 1 lita kaza stock
- 1 tbsp game da yankakken yankakken faski ganye, da ganye don ado
- 12 zaitun 'yan lu'ulu'u ne, waɗanda aka jefa a dutse
- 2 tbsp creme fraiche
Yadda za a yi shi
Yana aiki 4
- Ƙara wani babban ƙararrakin wuta mai zafi a kan tsaka-tsakin zafi don kulawa kada ku yi zafi ko man zai shan taba.
- Ƙara man fetur zuwa ƙuƙwalwa kuma tada zafi kadan har sai zafi amma kuma ba shan taba ba. Ƙara 4 na cinya kaza kuma juya thighs kullum a cikin man fetur har sai an yi launin ruwan kasa. Cire daga kwanon rufi, sanya a kan tawul ɗin kwallin don magudana kuma ci gaba zuwa gefe ɗaya. Yi maimaita wannan tare da sauran matakai 4.
- Da zarar cinye cinya, a cikin kwanon rufi ya ƙara kwastar da aka yi, sliced karas, sassan yankakken kaza da dankali. Yi ƙoƙari don tabbatar da duk kayan lambu suna rufe man.
- Koma cin abincin kaji na launin ruwan kasa zuwa casserole, zuba a kan abincin kaza . Rufe cajin tare da murfi mai tsabta kuma ku dafa don minti 20 a kan zafi mai zafi, ƙwaƙwalwar ya kamata ya yi ta baza amma ba tafasa mai tsanani ba.
- Ƙara faski da zaituni, sake rufewa tare da murfi kuma dafa don karin minti 15 ko har sai dankali ke da taushi. lokacin da aka soke shi da wuka mai kaifi.
- Cire daga cikin zafi zafi daga cikin zafi, motsawa a cikin cream, ado da faski ganye da kuma bauta.
- Cunkuda yana da kayan lambu da yawa a cikin tanda, don haka bautar dole ba ya zama dole. Gurasa maras yisti shi ne dole domin haɓaka ruwan inabi masu kyau.
Sauye-sauye zuwa Ƙarin Casserole
A girke-girke a sama shi ne na ainihin (da kuma dadi) tasa. Zaka iya taka rawa tare da zabi don dacewa da abubuwan da kake so. Canja tsire-tsire ga tarragon wanda shine tsire-tsire masu tsada don kaza.
Cire kayan zaitun kuma ku sa bishiyoyi, ƙara gwangwani na kolo ko haricot blanc wake a maimakon haka.
Kiyaye zaitun amma cire albarkatun bishiyoyi kuma ƙara gwangwani na tumatir yankakken tumatir.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2051 |
| Total Fat | 100 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 42 g |
| Cholesterol | 560 MG |
| Sodium | 748 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 12 g |
| Protein | 187 g |