Tsohon Kudan zuma Da Kudan zuma

Wannan wani abu ne mai mahimmancin naman sa. Yana da sauƙi, mai dadi kuma mai sauki don yin. Duk da yake akwai daruruwan bambancin wannan girke-girke na al'ada, yana da wuyar inganta ingantacciyar sanarwa da ta'aziya ta wannan version.

Don ko da mafi kyau dandano, yi wannan tasa ranar kafin ka shirya don bauta wa.

Abin da Kayi Bukatar

• 3 lbs. boneless
• chuck gasa (yanke cikin 2-inch guda)
• 3 tbsp. man kayan lambu
• 2 tsp. gishiri
• 1 tbsp. freshly ground barkono
• 2 albasa rawaya (a yanka a cikin 1-inch chunks)
• 1/4 kofin gari
• 3 cloves tafarnuwa (minced)
• 1 kofin ja giya
• 3 kofuna waɗanda naman sa broth
• 1/2 tsp. dried Rosemary
• 1 bay ganye
• 1/2 tsp. dried thyme
• 4 karas (peeled da kuma yanke cikin 1-inch yanka)
• 2 stalks seleri (a yanka a cikin 1-inch yanka)
• 3 manyan russet dankali (peeled da yanke a takwass)
• Garnish: Fresh faski

Yadda za a yi shi

1. A matsanancin zafi, ƙara kayan lambu da man fetur zuwa babban tukunya mai nauyi (wanda yana da murfi mai tsabta).
2. Lokacin da ya fara shan taba dan kadan, ƙara nama da launin ruwan kasa sosai. Yi haka a batches idan ya cancanta. Ƙara gishiri da barkono a matsayin naman sa browns.
3. Da zarar browned, cire naman sa tare da slotted cokali ajiye.
4. Ƙara albasa da sauté don kimanin minti 5, har sai daɗaɗa.
5. Rage zafi zuwa matsakaici-low, kuma ƙara gari da kuma dafa don mintuna 2 yana motsawa sau da yawa.

1. Ƙara tafarnuwa kuma dafa don minti daya.
2. Ƙara ruwan inabi da kuma rage yawan kwanon rufi, da sassaƙa kowane ɓangaren launin ruwan kasa wanda aka makale zuwa kasa na kwanon rufi. Gurasar za ta fara shayar da ruwan inabin kamar yadda ya zo a simmer.
3. Simmer giya don 5 da minti sa'an nan kuma ƙara broth, bay ganye, thyme, Rosemary, da kuma naman sa.
4. Komawa mai sauƙi mai sauƙi, rufe da kuma dafa a kan ƙananan ƙasa na kimanin awa 1.
5. Ƙara dankali, karas, da seleri da kuma simmer an rufe shi tsawon minti 30, ko har sai nama da kayan lambu su ne m. Ku ɗanɗani kuma daidaita kayan yaji.
6. Kashe zafi kuma bari zama mintina 15 kafin yin hidima. Yi ado tare da faski ne idan ana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	401
Total Fat	17 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	101 MG
Sodium	798 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)