Wannan sauki mai cin abinci na shinkafa mai sauƙi na Thai yana da dadi da kuma cinch.
Ya fara ne da nauyin nau'i, wanda ake kira Thai vermicelli shinkafa na shinkafa (nema ga kayan kwantar da shinkafa na bakin wake a ɗakunan Asiya ko ma'adinan ku na gida). Ƙara zuwa ga namun shinkafa shi ne namomin kaza, barkono barkono, wake-wake, da kaza, ko tofu idan kun kasance mai cin ganyayyaki / vegan.
Ƙara wani sauyi na musamman na Thai miya kuma kuna da girke-girke mai kyau wanda ke da kyau ga wani lokaci. A matsayin kyauta, waɗannan nau'o'in shinkafa suna da lafiya, marasa-mai, da marasa kyauta.
Abin da Kayi Bukatar
- Ga Marinade:
- 2 teaspoons cornstarch
- 3 teaspoons soy sauce (amfani da alkama ba tare da alkama don abinci maras yisti)
- 1 zuwa 1 1/2 kofuna waɗanda kaza guda (kaza-sized ko cubed tofu)
- Ga Noodles:
- 8 oganci shinkafa noodles (madauri mai mahimmanci, "sandar shinkafa")
- 3 zuwa 4 cloves tafarnuwa (minced)
- 1 galangal (babba-size, ko ginger, sliced cikin nau'ikan-kamar guda)
- 1 kofin shiitake namomin kaza (sabo ne, sliced)
- 1/2 kayan cin abinci (kaza ko faux kayan kaza don masu cin ganyayyaki)
- 1 ƙararrawa barkono (orange ko kore, sliced a cikin tube tube)
- 2 zuwa 3 kofuna waɗanda wake sprouts (sabo ne)
- 2
- albasa albasa (sliced)
- Handful coriander / cilantro (sabo ne)
- 2 1/2 man fetur na tablespoons
- Ga Stir-Fry Sauce:
- 2 teaspoons soya sauce (amfani da miya-free soya sauce ga abinci maras yisti)
- 1 teaspoon duhu soya miya (alkama-free abun da ake ci maye gurbin 1 tablespoon alkama-free soya miya)
- 1 tablespoon
- kifi kiɗa (masu cin ganyayyaki canza 1 1/2 tablespoons soya sauce)
- 1 teaspoon sugar
- 1 tablespoon
- ruwan 'ya'yan lemun tsami
- 1/4 kofin cin abinci (kaza ko fals kaza / kayan lambu)
- 1 zuwa 2 teaspoons Chili miya (ko 1/2 to 3/4 teaspoon barkono cayenne, dandana)
Yadda za a yi shi
Yi Marinade
- Mix tare masara tare da soya sauya har sai da hade.
- Marinate kaza ko tofu a cikin cakuda-soy sauce cakuda, shafa dukkan bangarori. Ajiye.
Cook da Noodles
- Dafaɗa tafasa shinkafa ba zai yi tsawon minti 5 zuwa 10 ba sai dai sai kayan da suke da taushi da yawa su ci amma har yanzu suna da tsayayye da ƙananan crunchy (zasu gama dafawa daga bisani).
- Drain da dan kadan a wanke tare da ruwan sanyi don kiyayewa daga danra. Ajiye.
Yi Sugar Fry din
- A cikin ƙaramin kwano, hada waken soya, soyayyen soya, kifi kifi, 1 teaspoon sukari, ruwan 'ya'yan lemun tsami, 1/4 kofin cin abinci, da miya miya.
- Dama da kyau don narke sukari. Ajiye.
Shirya Fry Fry
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 dafaccen man zaitun kuma yadawa, sa'an nan kuma ƙara tafarnuwa, galangal ko ginger, kaza ko tofu (tare da marinade), namomin kaza, da kuma 'yan tablespoons na samfur. Cir-fry 5 da minti. Lokacin da kwanon rufi ya bushe, ƙara ƙaramin abincin kaza, 1 zuwa 2 tablespoons a lokaci guda.
- Ƙara barkono da kuma motsawa da sauran 1 zuwa 2 da minti. Ƙara wa'adin da aka adana tare da sauƙi-soya miya. Amfani da kayan aiki guda biyu, tada sama da juya kayan aiki ko yin amfani da motsi, kamar zub da salatin. Rage zafi ya tashi. Yi nesa a wannan hanya har sai an rarraba kayan miya a cikin koguna (1 zuwa 2 mintuna).
- Ƙara ƙwayar wake, ci gaba da motsawa-fry wani minti daya. Cire daga zafin rana da gwajin dandano don gishiri da dandano, ƙara 1 tablespoon karin kifi sauce ko soya sauce idan ba salty ko flavorful isa. Idan kuma mai sauƙi, ƙara karamin ruwan 'ya'yan lemun tsami.
Ku bauta wa jaririn
- Don yin hidima, kiyarda kogi daga wok ko frying kwanon rufi da kuma jefa a cikin wani kwano ko bauta platter. Yayyafa da sliced kore albasa da yankakken coriander / cilantro.
- An kwantar da salo mai tsami a gabanin cin abinci kuma yana da dadi. Ga wadanda suke son shi karin kayan yaji, kuyi hidima tare da Thai sauye miya a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 316 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 2,559 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 6 g |
| Protein | 18 g |