Wannan shi ne abincin girke-girke mai daɗin ƙanshi na hakika don jin dadin baƙi. Ka tuna ka tuna da tilapia a gefe daya don kada cakuda kayan magani na Thai ba su rasa cikin wuta. Ku bauta wa wadannan kayan ado masu kyau a kan shinkafa tare da kayan lambu mai gishiri don cikakken abinci.
Abin da Kayi Bukatar
- 4 tilapia fillets, game 5-6 oci / 140-170 g
- 5-6 cloves tafarnuwa, minced
- 1/3 kofin / 80 mL cilantro ganye, yankakken yankakken
- 1/4 kofin / 60 mL man fetur
- 1/4 kofin / 60 ml Lime ruwan 'ya'yan itace
- 1/4 kofin / 60 mL madara madara
- 2 tablespoons / 30 m kifi miya
- 2 teaspoons / 10 ml farin barkono
- 2 teaspoons / 10 ml sugar
- 1 teaspoon / 5 ml coriander, ƙasa
- 1 teaspoon / 5 ml kosher gishiri
- 1/2 teaspoon / 2.5 curry foda
- 4 lime wedges
- Cilantro ganye don ado
Yadda za a yi shi
1. Sanya tafarnuwa, 1/3 kofin cilantro, man fetur, ruwan 'ya'yan itace lemun tsami, madara mai kwakwa, kifi kifi, barkono mai haske, sugar, ƙasa coriander, kosher gishiri, da kuma curry foda a cikin wani blender ko abincin abinci. Turawa mai laushi sau 10, har sai da hade.
2. Sanya yara a cikin karamin gilashi da gashi da filaye marinade. Rufe tare da filastik kunsa kuma bari marinate a firiji don minti 30-45.
3. Gudun daji ga ƙananan zafi.
Dama kafin saka tilapia onto grill, man fetur na gurasar man fetur ta amfani da kayan aiki na waje da takalma, takarda takarda da man fetur. Rubun takalma da takalma, tsoma cikin man fetur da kuma rub a cikin fadin. Shin wannan lokaci sau 4-5 don ƙirƙirar tarin jiki. Wannan yana da mahimmanci a yayin da ake yin kifi kamar yadda yake hana shi daga lalata da fadowa.
4. Sanya tilapia fillets a kan wani kayan shafa mai oda mai dafa don mintina 15-20, ko har sai kifi ya kai wani zafin jiki na ciki na 145 digiri F. Ka tuna kada ka juya juyayi. Da zarar an dafa, a hankali cire daga zafi, ado da cilantro ganye kuma ku bauta tare da lemun tsami wedges.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 226 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 1,303 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |