Wannan girke-girke na Bratwurst yana da albasa sauerkraut da ke biye da ita. Zaka iya tsayar da naman alade idan kuna so su rage ƙananan abun ciki.
Abin da Kayi Bukatar
- 8 bratwurst links
- 2 (8-oza / 240 ml) kwalabe baki giya
- 3 kofuna waɗanda / 720 mL sauerkraut
- 2 kofuna waɗanda / 475 ml thinly sliced rawaya da albasarta
- 2 kofuna waɗanda / 475 ml thinly sliced ja albasarta
- 2 tube naman alade, yankakken
- 2 tablespoons / 30 mL haske launin ruwan kasa sugar
- 1 tablespoon / 15 mL tafarnuwa tafarnuwa
- 1 teaspoon / 5 m barkono barkono
- 1 teaspoon / 5 ml Juniper berries, crushed
- 1 teaspoon / 5 ml gishiri
- 8 Buns ko Rolls
Yadda za a yi shi
Shan kowane tsiran alade sau da yawa tare da cokali mai yatsa. Sauƙa da albasar albasa da giya a kan matsanancin zafi. Ƙara bratwurst kuma simmer na minti 5. Cire sausages, ajiye ruwa. A cikin babban tukunya, dafa naman alade har sai crisp. Cire daga tukunya kuma ba da izinin magudana a kan tawul ɗin takarda. Sanya rawaya da albasarta a cikin tukunya tare da naman alade kuma dafa don minti 5. Ƙara tafarnuwa da kuma bishiyoyi masu tsami. Simmer na 1 minti, sannan, ƙara sauerkraut da giya. Ƙara sukari, gishiri da barkono, da kuma kawo wa tafasa. Rage zafi kuma simmer na kimanin minti 90. Yi la'akari da ginin don matsakaiciyar zafi. Gurarraki na Cook har zuwa minti 7, juyawa lokaci-lokaci. Cire daga zafin rana kuma ajiye. Gyaran sa a cikin buns ko roba kuma sama da albasa sauerkraut.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 121 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 7 MG |
| Sodium | 983 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)