Anko

Yana da dadi azuki wake manna wanda aka yi amfani da daban-daban Jafananci sutura. Wannan nau'i ne mai suna tsubu-an. Tsubu-an yana dauke da fata na azuki wake.

Abin da Kayi Bukatar

• 1/2 lita ko 1 1/3 kofin azuki wake
• 2 kofin Jaapan Johakuto (farin sukari), ko 1 1/4 kofin sukari sugar * daidaita zaki ga zabi
• 1 teaspoon gishiri * daidaita yawan gishiri zuwa ga zaɓi

Yadda za a yi shi

1. Sanya azan wake a cikin tukunya mai zurfi da kuma zuba ruwa mai yawa don rufe su.
2. Sauke azuki na rabin yini ko na dare.
3. Sanya tukunya akan zafi mai zafi da kuma kawo wa tafasa.
4. Kashe zafi zuwa matsakaici da sauke azuki na kimanin minti 10.
5. Drain a colander.
6. Sanya azan wake a cikin tukunya kuma ƙara game da kofuna hudu na ruwa.
7. Ku kawo a tafasa a kan zafi mai zafi.
8. Kashe zafi zuwa zafi da sauƙaƙe azuki wake na kimanin sa'a daya, ko kuma sai a sauƙaƙe.

1. Yi hankali dana ruwa daga tukunya.
2. Ƙara sukari da gishiri zuwa dandano ka kuma motsa azuki.
3. Bugu da ari, simmer azuki har sai ya zama ka so kauri.
4. Tsaya zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	580
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	589 MG
Carbohydrates	135 g
Fiber na abinci	11 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)