An yi amfani da pudding mai kwakwalwa tare da launin ruwan kasa, vanilla, madara (ko cream), qwai da man shanu, amma wannan lait-free (da vegan!) Fassarar ya rage a kan adadin kuzari da ƙanshin abu yayin da yake riƙe da kayan arziki da kuma dandano mai dadi. Wannan pudding yana sa kayan abinci mai kyau da sati na mako-mako, lunchbox mai dadi ko bishiyan gefe. (Domin abincin rana, bayan shayarwa ya warke kuma ya shayar da shi, ya raba pudding a cikin ɗakunan Tupperware don sauƙi mai sassauci, mai sauƙi da zuwa.)
Don amfanin gona mai daɗi tare da dandano mai gina jiki, yi amfani da madara na kwakwa maimakon wurin almond madara a wannan girke-girke.
Abin da Kayi Bukatar
- 3 T. masarar masara
- ¾ kofuna waɗanda suka yi duhu launin ruwan kasa, sun cika
- 1/8 t. gishiri
- 2 ¼ kofuna waɗanda ba a nuna su ba, wato madarar almond
- 1 T. dairy-free
- soy margarine , tausasa
- 1 t. vanilla
Yadda za a yi shi
- Tara duk abubuwan da ke cikin sinadaran. (Puddings dafa da sauri, saboda haka yana da kyau don samun duk abin da kuke buƙata da kuma a hannunsa.) Kuna buƙatar ƙananan saucepan da cokali na katako ko katakon waya don motsawa.
- A cikin karamin sauƙin zafi, hada masarar masara, sukari da gishiri har sai an haxa. Ƙara ¼ kofin madarar almond (ko wasu madara masu madara mai madara ) da kuma sanya saucepan a kan matsanancin zafi, mai haɗuwa da kyau don kwashe sitaci da sukari.
- Ƙara sauran sauran madarar almond, yana motsawa har sai ruwan cakuda zai kara tsawon kimanin minti 3. Cire kwanon rufi daga zafin rana da kuma whisk a cikin maryaren soya da vanilla har sai an gama shi. Canja wuri zuwa kayan zafi, sanya filastik a kunna kai tsaye a kan fuskar pudding (wannan zai hana fata daga farawa), da sanyi a firiji don akalla sa'o'i 3 kafin yin hidima. Ku bauta wa sanyi.
Cook ta Note:
Na fi son amfani da madara mai madara masu shayar da ƙananan kiɗa don wannan girke-girke kuma musamman waɗanda aka shirya tare da wasu irin nauyin mai girma kamar agar ko masarar masara, amma jin dadin yin amfani da kayan aikin ka na almond madara ko ma gwada amfani da yinwa mallaka Margarine gidaje. Rawan sanyi yana aiki da ban sha'awa a cikin puddings da kiwo , don haka gwaji tare da nau'o'in madara madara don gano abin da yake aiki mafi kyau a gare ku.
** Wannan girke-girke ya dace da bait-free, vegan, lactose -free, da kuma abinci maras yisti, amma kamar yadda duk wani girke-girke da ake nufi ga mutane da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta duk abin da ke da alamar abinci a hankali don tabbatar da cewa akwai ba wadansu abubuwan da ke ɓoye nama a ciki (ko sauran allergens, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 177 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 115 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |