Pudding wani kyauta mai sauƙi amma mai sauƙi wanda za ku iya sani da ƙauna, amma yana nufin cin zarafin, ba sauki a cikin kantin kayan sayar da kayayyaki ba. Yi naka da wannan kiɗa-free, kwai free kuma dadi cakulan pudding girke-girke da ba kawai arziki, amma kuma gamsarwa da mafi koshin lafiya fiye da gargajiya puddings da yawanci sanya tare da madara da kwai yolks.
Abin da Kayi Bukatar
- 3 tablespoons cornstarch
- 1/3 kofin da 2 tablespoons Organic sukari
- 1/4 kofin
- koko foda
- tsunkule na gishiri
- 2 kofuna waɗanda ba a taɓa yi ba
- almond madara
- 1/3 kofin kiwo-free cakulan kwakwalwan kwamfuta
- 1/2 teaspoon vanilla
Yadda za a yi shi
- A cikin karamin kofin ko tasa, hada masara tare da ruwan sanyi 2 tablespoons, tare don haɗuwa don narkewa. Ajiye.
- A cikin karamin saucepan, hada sukari, koko foda, da gishiri. Cikin matsakaici-zafi kadan, a hankali ƙara madara almond, game da 1/4 kofin a lokaci guda, yana motsawa har sai da santsi. Cook har sai fim mai laushi ya taso a saman ruwa kuma tururi yana fitowa daga farfajiyar, amma kada ku bari cakuda ya tafasa. Cire kwanon rufi daga ƙananan zafi kuma ƙara cakulan cakulan, yalwata kwanon rufi don ci gaba da kwakwalwan kwakwalwa daga hutawa a kasa na kwanon rufi da kuma konewa. Jira da kwanon rufi don zauna a cikin katako na kimanin minti 3, sannan kuyi kwakwalwa da cokali na katako don kunshi cakulan narkewa.
- Mix a cikin cakuda masara da vanilla har sai an kafa shi, sannan kuma mayar da kwanon rufi a cikin ƙumi a kan matsanancin zafi. Dama har kullum, dafa har sai cakuda ya yi haske amma kadan dan kadan fiye da yadda ake so (rudani zai yi girma kamar yadda yake da sanyi). Canja wurin pudding a cikin kayan da aka yi amfani da shi. Sanya filastik a kunna kai tsaye a kan gefen don hana fata daga farawa da kuma sanya shi a kan kwandon gyaran waya don kwantar da minti 20.
- Da zarar puddings sun sanyaya dan kadan, sanya su cikin firiji da sanyi don akalla sa'o'i 2 kafin su ji dadin.
Ajiye Vegan Chocolate Pudding
Kullum gine-gine na cakulan zai iya ci gaba da kasancewa daga biyar zuwa kwana bakwai a firiji. Wannan nau'in cakulan cakulan yana da ɗan gajeren rayuwar rayuwa a cikin kwana biyu ko uku a firiji. Duk da yake kantin sayar da kantin sayar da cakulan zai iya ci gaba har zuwa makonni huɗu, jakar iska mai saukowa ta zo kuma masu amfani da su suna amfani da su don ba da damar rayuwa mai tsawo. Baya wannan shine girke-girke na gida kuma babu masu kulawa da zai iya taimakawa wajen kiyaye wannan tuddai, yana da mahimmanci don yin cikakken isa ya ci a cikin rayuwar da aka ƙayyade. Idan pudding shi ne ruwa ne ko wasu ba uniform, wannan na iya zama nuni da cewa pudding yana farawa zuwa ba daidai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 1 MG |
| Sodium | 162 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |