Sweet dankalin turawa croquettes an yi tare da mai dadi dankali da man shanu da kuma kwai, to, zurfi soyayyen.
Abin da Kayi Bukatar
- 2 kofuna waɗanda / 4 matsakaici mai dadi dankali (mashed)
- 2 teaspoons man shanu
- 1 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 2 tablespoons brown sugar
- 1 kunshin lafiya
- gurasa bushe gurasa (a fili )
- 1 kwai (dan kadan dukan tsiya)
- 1 tablespoon ruwa
- Oil (don zurfin frying)
Yadda za a yi shi
- Hade mashed mai dadi dankali, man shanu, gishiri, barkono, da sukari sugar; doke har sai da santsi da kuma blended. Chill sosai.
- Shafe chilled cakuda a croquettes.
- Mix dan kadan dan tsiya tare da ruwa a cikin kwano.
- Sanya gurasar gurasa a cikin wani kwano.
- Dip mai dadi dankalin turawa croquettes cikin crumbs, sa'an nan kuma cikin dukan tsiya kwai cakuda, to, a cikin crumbs sake.
- Gasa a cikin zurfin mai zurfi, kimanin 370 F, har sai croquettes su ne launin ruwan kasa. Drain da kyau. Yana aiki 4.
Za ku iya zama kamar
Fluffy Marshmallow Sweet Dankali
Mai sauƙin yarinya mai dankali tare da ƙwaƙwalwar ƙura
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 221 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 67 MG |
| Sodium | 114 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |