Akwai abubuwa biyu masu muhimmanci da za a yi la'akari da lokacin yin kirkilan kirki . Da farko, sun dauki lokaci mai tsawo don dafa. Bayan yawancin lokutan da ba a yi amfani da su ba a kan kwaskwarima a duk rana kuma har yanzu ba a yi ba, za ku iya ba da ku. Saboda haka, hanya mafi kyau da za a dafa kirkiro kirki shi ne don amfani da ɗan gajeren gurasa. Abu na biyu, tabbatar da amfani da gashin kirki masu tsayayya da gasassun. Ana kirkire kirkilan kirki a wasu lokutan ma'anar "kore" saboda yanayin su.
Abin da Kayi Bukatar
- 10 kofuna waɗanda kirki (raw, wanke)
- 1 tablespoon
- Cajun seasonings (kamar Tony Chachere's)
- 1/4 kofin gishiri (kosher)
Yadda za a yi shi
- Cikin mai jinkirin mai dafa, ƙara kirkiro kirki, cajun , da gishiri.
- Ƙara ruwan da ya dace don rufe nauyen haɗin.
- Juya mai jinkirin mai saiti a kan HUKU da kuma dafa abinci har sai kirki ba su da laushi game da sa'o'i 8 zuwa 10.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1035 |
| Total Fat | 90 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 45 g |
| Cholesterol | 0 MG |
| Sodium | 3,570 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 16 g |
| Protein | 47 g |