Damaccen ma'aunin abinci shine kayan aiki mai mahimmanci a kowane ɗayan abincin. Damaccen ma'aunin abincin bai hana kawai cin nama ba, nama, kaji, da kuma yalwar kwai, yana hana rufewa.
Za a dafa nama, kaji, da kuma yalwar nama don kare lafiyar jiki mai lafiya da zazzabi don halakar da kowane kwayoyin cutarwa wanda zai iya zama cikin abinci.
Inda za a Saka Intanit
- Kaji: Saka cikin ma'aunin ma'aunin zafi a cikin ƙananan cinya, kusa da nono kuma kada ka taɓa kashi.
- Red nama, steaks, roasts, da sauransu: Sanya thermometer a tsakiyar tsakiyar ɓangaren wuri, ba kusa da kashi ko mai / gristle ba.
- Naman nama da wuraren kiwon kaji: Saka shi a cikin wani ɓangare na nama ko saka a gefe a cikin abubuwa masu kama da burgers ko patties.
- Gurasar nama da casseroles: Shigar da ma'aunin zafi a cikin tsakiyar ko a cikin ɓangaren tasa.
Tabbatar cewa an ƙaddamar da thermometer don nama da kaji, ba don candy ko na'urorin ba. Akwai abubuwa masu yawa na thermometers da suke samuwa a cikin shaguna.
Yawancin ma'aunin wuta sun kasance daidai a ciki tare da ko minus 1 zuwa 2 ° F. A koyaushe saka shi a wurare da dama don tabbatar da lafiyar abinci.
| Item | Ƙananan Canjin Cire |
|---|---|
| Red Meat: Steaks, Chops, Roasts | 145 ° F (62.8 ° C) (ba da damar dakatar da minti 3) |
| Abincin ƙasa | 160 ° F (71.1 ° C) |
| Ham, Uncooked | 145 ° F (62.8 ° C) (ba da damar dakatar da minti 3) |
| An Yi Kyau Gudun Kyau Akan Ham | 140 ° F (60 ° C) * |
| Item | Ƙananan Canjin Cire |
|---|---|
| Kaji, Ciki har da Cushe cikin Bird | 165 ° F (73.9 ° C) |
| Qwai | 160 ° F (71.1 ° C) |
| Kifi & Shellfish | 145 ° F (62.8 ° C) |
| Leftovers da Casseroles | 165 ° F (73.9 ° C) |
* Idan an ba da alamar da aka gina a cikin kamfanin USDA, wanda kamfanin USDA ya ba da shawarar ƙananan zazzabi na 165 ° F (73.9 ° C).
Safe Cooking Tips
- Lokacin aiki tare da abinci, wanke hannunka da tsaftace akai akai-akai.
- Tsare naman nama mai rarraba daga sauran abinci.
- Kullum kuna dafaccen zafin jiki mai lafiya.
- Raguwa da sauri ba da wuri ba.
Kara
Tsaro na Abinci: Ƙwaƙwalwar Cikin Tsaro don Burgers
Dafa abinci Kowane Turkiya ko Turkiya Turkiya