Abin dandano mai cin nama tare da taliya shi ne abin da ya sa wannan macaroni yayi (Makaronopita Horiatiki - a cikin Hellenanci: μ μ μ μ χ χ χ,,,,::): "mah-kah-roh-NO-peetah haw-ree-AH-tee-kee" fabulous. Wannan sauƙi mai sauƙi za a iya yin karin bayani tare da kara da sauran cheeses, naman alade, har ma da ɓoye kayan lambu, amma kayan aiki na asali ne mafi ƙarancin ƙasar. Mafi kyau tare da phyllo na gida (filo), ana iya yin shi tare da phyllo kunshe (hanyoyi da aka haɗa).
Abin da Kayi Bukatar
- 2 kofuna na
- dukkanin manufar gari
- 2-3 saukad da farin vinegar
- 1/2 teaspoon na gishiri a teku
- 1 1/2 cakuda man zaitun
- 1/2 kopin ruwan dumi (kamar)
- 2/3 laban (300g) na tubular pasta (ziti, tsawon macaroni, penne)
- 2 tablespoons na man shanu
- 7/8 laban (400g) na cin cuku, gurgu
- 2 qwai masu yawa
- 1/2 kopin cikakken madara
- 1 teaspoon na gishiri a teku
- 1/4 teaspoon na freshly ƙasa baki barkono
- 2 gurasar man zaitun (karin ko žasa)
Yadda za a yi shi
Yi Kwayar Phyllo
- Hada dukan sinadaran sinadarai kuma knead da kyau (kimanin minti 15 zuwa 20) don ƙirƙirar kullu mai tsabta.
- Ajiye don hutawa.
Yi cika
- Kufa manna a kowane wuri zuwa mataki na aldente , kuma kuyi kyau.
- Narke man shanu a cikin tukunya (ya kamata har yanzu ya zama zafi) da kuma motsawa a cikin taliya don yin gashi, kuma ya motsa a cikin takaddama.
- Whisk tare da madara, qwai, gishiri, da barkono, kuma ƙara zuwa cakuda cika.
Lura: Turawa na Tubular tana riƙe da yawa a cikin ruwa. A lokacin da yake kwantar da ruwa, yunkurin cire ruwa mai yawa kamar yadda zai yiwu.
Yi Macaroni Pie
- A kan aikin farfajiyar, ku fitar da phyllo cikin manyan zanen gado - kowane babban isa ya rufe kwanon rufi sau biyu.
- Turar da aka yi da ita zuwa 355 ° F (180 ° C).
- Cire da kwanon rufi da man zaitun kuma ku sa takarda na phyllo a kasa, tare da rabi yana fadada gefe. Brush da phyllo tare da man zaitun kuma sa takardar na biyu a saman. Gyaran man fetur.
- Ƙara cika da rarraba a ko'ina.
- Brush ƙaddamar da nau'i na phyllo tare da man zaitun kuma ninka a saman saman. Tuck a kowane gefuna, idan an buƙata.
- Gasa a 355 ° F (180 ° C) na minti 35-40, har sai ɓawon burodi ne mai duhu.
- Sakamakon: sabis na 6-8
Don Yi amfani da Packaged Phyllo
- Yi amfani da labaran manyan launi na phyllo.
- Rasa rabi na zanen gado a fadin kwanon rufi tare da sashi da kuma goga tare da man zaitun.
- Ƙara cika da ninka a phyllo. Ƙara sauran zanen gado akan saman, ninka, da kuma tuck a kowane gefuna. (Wannan shi ne kama da hanyar phyllo ana amfani da shi lokacin yin galaktoboureko pastry (duba tutorial.)
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 366 |
Total Fat | 24 g |
Fat Fat | 12 g |
Fat maras nauyi | 10 g |
Cholesterol | 166 MG |
Sodium | 1,121 MG |
Carbohydrates | 21 g |
Fiber na abinci | 3 g |
Protein | 14 g |