Gumar Guman Tsarin Gasa (Kotosoupa)

Mafi kyawun kaza mai kaza a Girka shine Avgolemono (ahv-goh-LEH-moh-no) ko Sugar Egg-Lemon. Tare da Avgolemono, rassan gargajiya yana ƙwalƙasa da ƙwai da kuma dandano tare da lemun tsami don yin tsami mai mahimmanci wanda ya dace da yanayin sanyi. Wannan Girkanci kaza miya girke-girke shi ne mafi sauki, ba kamar yadda nauyi, amma har yanzu yana sa a zuciya, chunky miyan tare da arziki flavorful broth.

Abin da Kayi Bukatar

• 1 dukan kaza, 3 1/2 zuwa 4 lbs.
• 2-3 seleri stalks tare da ganye, a yanka a cikin rabin
• 1 albasa, peeled
• Salt da barkono dandana
• 2 tbsp.
• man zaitun
• Albasa 2, diced
• 2 karas, diced
• 2 seleri stalks, diced
• 1 manyan dankalin turawa, diced
• 1 bay ganye
• 1 15 oz. iya tsoma tumatir, tare da ruwa
• 1/2 kofin kozo taliya
• Salt da freshly ƙasa baki barkono dandana

Yadda za a yi shi

1. Tsaftace kaza kuma cire fata da wuce haddi.
2. Add 8 kofuna waɗanda ruwa zuwa babban tukunya miya kuma ƙara kaza, seleri, albasa, gishiri, da kuma barkono.
3. Ku kawo ruwa zuwa tafasa kuma ku simmer a ɓoye don kimanin minti 45.
4. Cire kajin ka ajiye don kwantar.
5. Kashe albasa da seleri.
6. Yi amfani da hankali ga broth ta hanyar kariya da ajiyewa. Idan ka zaɓa don mai da kaya akan kayan, zaka iya firiji da shi a cikin dare kuma kawai kayi kitsen mai daga sama kafin amfani.

1. Gasa man zaitun a cikin tukunyar miya kuma ƙara albasa, karas, seleri, da dankalin turawa.
2. Sare kayan lambu don minti 5-10 ko har sai m.
3. Koma broth zuwa tukunya, ƙara bay ganye da tumatir diced da 1/2 kofin orzo taliya.
4. An rufe simmer a kalla minti 45 kafin an dafa kayan lambu.
5. Sanya tukunya a lokaci-lokaci don cewa baza bai tsaya zuwa kasa ba.
6. Yayin da miya simmers, cire nama mai kaza daga gawa.
7. Dice da kaza kuma koma cikin tukunya don a mai tsanani. Kila iya buƙatar ƙara ƙaramin ruwa ko gwangwani mai kaza don ƙara da ruwa cikin tukunya.
8. Ƙara gishiri da barkono barkono baƙi don dandana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	672
Total Fat	34 g
Fat Fat	9 g
Fat maras nauyi	15 g
Cholesterol	190 MG
Sodium	313 MG
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	63 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)