Kwanakin kwanakin da ake amfani da su ne na gargajiya na Moroccan ne a zamanin Ramadan da lokuta na musamman.
Orange flower flower da kirfa suna amfani da su dandana almond manna cika. Idan ka fi so, za ka iya maye gurbin ruwan inabin orange da lemon zest. Wasu Moroccan sun rarraba manna kuma suna ɗauka launuka daban-daban kamar launin kore, jan, blue da rawaya, amma na sami kwanakin da aka yi amfani da shi a cikin launi. Gana kwanakin da ake buƙata kamar yadda ake bukata tare da sukari sugar, irin goro ko ma wani ɗan kwari mai shredded.
Zaɓi madaidaiciya, kwanan rana. A Marokko na yi amfani da nau'in da ake kira Deglet Noor.
Abin da Kayi Bukatar
- 1 lb (500g) kwanakin
- 1 heaping kofin (150g) almonds
- 1/4 kofin (60g) sugar
- 1 1/2 tablespoons
- orange flower flower
- 1 teaspoon man shanu, melted
- 1/4 teaspoon kirfa
- Zabin:
- 'yan saukad da abinci mai launi
- sugar granulated, don ado
- irin goro, don ado
- 1 tablespoon man zaitun
Yadda za a yi shi
Blanch da kwasfa almonds. Ku kawo ruwa zuwa tafasa a cikin karamin tukunya. Ƙara almonds kuma su bar tafasa don daya ko minti biyu. Cire almond daga zafi da lambatu. Duk da yake almonds suna da dumi, cire fata ta wurin tayar da almonds a tsakanin goshinka da yatsa. Ka bar almonds masu fata su kwantar.
Yi almond manna. Tsarin almonds, sukari da kirfa a cikin abincin abinci har sai almonds sun kasance cakuda mai foda wanda yake da isasshen isa don shiryawa.
Ƙara man shanu da orange ruwan furanni kuma ci gaba da aiki har sai sutsi mai laushi ya fadi a kusa da ruwa. Cire manna daga mai sarrafawa kuma idan an so, raba da launi da manna ta hanyar gwanin digo ko biyu na launi mai launi a kowane yanki.
Cushe kwanakin. Sauƙaƙe kananan cylinders na almond manna daidai tsawon lokacin kwanakinku, amma kimanin 1/3 da diamita. Ɗauki kwanan wata, sanya madaidaiciya mai zurfi don cire ramin, amma ba zurfi ba don yanke kwanan wata a rabi. Yi watsi da rami, saka silinda almond na manne, sa'annan danna magungunan kwanan wata a kusa da manna, yayin da barin wani ɓangare na manna fallasa. Maimaita tare da sauran kwanakin da almond manna.
Shirya kwanakin. Wannan mataki ne na zaɓi; za ka iya gwada daya daga cikin wadannan hanyoyi ko zama mai ban mamaki kuma ka zo tare da naka:
- Nuna albin da aka fallasa tare da wani irin goro, kwakwaccen shuki, ko ƙurar ƙanshi mai haske
- Gudu kwanakin da aka suturta a sukari sugar
- Sakamako lafaɗen almond wanda aka fadi tare da ɓangaren maras ban sha'awa na wuka mai laushi , sa'an nan kuma mirgine ranar a sukari
Ajiye kwanakin kwalliyar a cikin kwandon iska a firiji. Ku kawo su dakin zafin jiki kafin su bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 122 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 2 MG |
| Sodium | 1 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |