Atole (kalmomi guda uku: ah-TOH-leh ) yana da zafi, mai tausayi, abincin zafi na masara da ke ƙasar Mexico da Amurka ta tsakiya, inda ake cinye shi a matsayin abincin karin kumallo ko ya ɓace a matsayin abinci mai dumi a lokacin sanyi. An ba da ita ga yara ƙanana ko tsofaffin tsofaffi a matsayin mai mahimmanci, mai sauƙi mai cin nama. A cikin asalinsa, tsohon fasinja na Mutanen Espanya, ruwan da aka yi amfani da shi a lokacin yana da ruwa kullum; A zamanin yau an shirya shi da ruwa ko madara ko hade duka.
Dandalar gargajiya don ba da izini ba ne mai cin hanci , amma za'a iya amfani da sukari, sugar sugar, ko zuma. Ana shayar da abincin tare da abubuwa masu ban sha'awa irin su kirfa, vanilla, anise, ko cacao / cakulan, ko kuma haɗe tare da 'ya'yan itace puree don yin farno de sabor (flavored atole).
Abin da Kayi Bukatar
- 3 kofuna waɗanda ruwa ko madara
- 1 kananan mazugi piloncillo ko 5 tablespoons brown sugar
- 1/3 kofin masa harina blended tare da 1/4 kofin ruwan zafi
- 2 teaspoons mai kyau mai kyau Mexican vanilla ko daya
- vanilla wake
- 1/4 teaspoon ƙasa kirfa ko 1 kirfa sanda
- wani tsunkule na gishiri
Yadda za a yi shi
- Ruwa da ruwa ko madara a cikin matsakaiciyar saucepan da kuma ƙara piloncillo ko sukari; dafa da motsawa har sai an narkar da zaki.
- Add masa harina slurry, vanilla, kirfa, da gishiri zuwa tukunya.
- Ku zo zuwa simmer kuma ci gaba da dafa, stirring akai-akai, domin 20-25 minti har sai thickened zuwa daidaito da kuka fi so.
- Cire itacen kirfa da / ko vanilla wake, idan amfani.
- Zuba a cikin tsokoki (tsummoki yumbura, idan kuna da su) ko gilashi mai haske, kuma ku ji dadin.
Lura: Sip aole a hankali, sau da yawa sau da yawa tare da cokali a cikin kofin, yayin da yake jinkirin kasancewa mai zafi lokacin da ba zuga ba. Tabbatar cewa ɗayan yara sun warke kaɗan kafin su bauta musu.
Don Yarda 'Yanci-Flavored Atole
- Sanya ½ kofin nauyin 'ya'yan itace mai tsarki a cikin cakuda yayin dafa abinci. 'Ya'yan itãcen da ake amfani dashi a wannan ƙari a Mexico sun haɗa da strawberries, guava, abarba, blackberries, plums, da mangos.
Shin, kun san? Fun Facts Game da Atole
- Awancin lokaci ana amfani da takalma tare da yara don yin cikawa, kumallo da karin kumallo, abun ciye-ciye, ko abincin dare, mafi sauƙi a yanayin sanyi ko sanyi. Har ila yau, ana cinye shi a lokuta na daddare da dare irin su Ranar Matattu (Nuwamba 1 da 2) da kuma ranakun Disamba, har ma a lokacin jana'iza.
- Cookies a wasu yankuna na tsakiya da kudancin Mexico sun shirya wani abu mai ban sha'awa wanda ake kira chileatole . Maimakon piloncillo da 'ya'yan itace, chileatole ya ƙunshi barkono mai zafi, kayan yaji ko ganye irin su epazote, da kernels na masara.
- Ko da yake an yi shi kawai ne kawai tare da masara mai masauki, a yau ana yin gyare-gyare a yau da shinkafa ko alkama .
- A wani lokacin ana amfani da abincin tare da cacao .Wannan na Mexico-cakulan-flavored atole yana da kyau cewa yana da nasa sunan: Champurrado .
-Edited by Robin Grose
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 325 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 125 MG |
| Carbohydrates | 82 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |