Ina son cin iri iri iri na karin kumallo. Wannan shi ne wanda muke ci sau da yawa, saboda muna kusan cuku da kuma apples a gidan. Kuma ba shakka, muna da zuma kullum. Wannan shi ne karin kumallo mai sauƙi wanda zaka iya ɗauka don tafiya. Yana da kyau a yi karin kumallo wanda ba tare da nama da qwai sau ɗaya a wani lokaci ba! Hakanan yana nufin akwai kwarewar aiki da sauri kuma yana da sauri!
Kawai yada cakuda ricotta a kan abin yabo da kuma kai tare da bishiyoyin apple da zuma! Yana da sauki!
Zaka iya canzawa da cukuwan ricotta tare da cuku ko cuku mai launi. Hakanan zaka iya canza apple kayan yanka ga pear. Hakanan zaka iya ƙara almond mai sliced ko kabewa ko sunflower tsaba zuwa saman don dan kadan kara crunch da abinci mai gina jiki!
Gurasa na gida ko kowane nau'i na gurasar gurasa ko baguette yana aiki sosai. Kuna iya juya shi a sanwici don sauƙin cin abinci!
Abin da Kayi Bukatar
- 2 yanka burodin alkama (dukan hatsi, toasted)
- 1/2 kofin ricotta (dukan madara, ko ɓangaren skim)
- 1 apple (sliced thinly)
- 2 teaspoons zuma
Yadda za a yi shi
- Gurasa gurasar da ake so zuwa toastiness. Bari shi sanyi dan kadan.
- Gasa rabi na ricotta a kan kowane ɓangaren kayan ado.
- Yada rabin rawanin ruwan 'ya'yan itace a kan gwanin ricotta.
- Jagora zuma a kan saman apples.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 538 |
| Total Fat | 21 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 62 MG |
| Sodium | 655 MG |
| Carbohydrates | 69 g |
| Fiber na abinci | 7 g |
| Protein | 22 g |