An saka kayan ado mai sauƙin kaya tare da tumatir-Basil sauƙi. Wannan abincin yau da kullum ne ga iyalin, ko yin shi don wani lokaci na musamman.
Duba Har ila yau
Baked Cushe da Kashim
Abin da Kayi Bukatar
- 2 teaspoons man shanu, raba
- 1 kofin finely yankakken albasa
- 1/2 kofin diced rawaya ko ja barkono barkono
- 1 tafarnuwa tafarnuwa, minced
- 1 launi sabo ne alayyafo, yankakken
- Kwallon yara 2
- 2 kofuna waɗanda aka kwashe tumatir tare da ruwan 'ya'yan itace ko 1 iya (14.5 ociji) kananan tumatir diced
- 1/4 teaspoon busassun ganye
- gishiri da barkono, dandana
Yadda za a yi shi
- Preheat tanda zuwa 350 F.
- Narke 1 tablespoon na man shanu a cikin wani skillet kan matsakaici-zafi kadan, dafa albasa da barkono barkono a man shanu har sai m; ƙara tafarnuwa kuma dafa tsawon minti 1. Cire albasa da tafarnuwa zuwa farantin.
- Add 1 more tablespoon na man shanu zuwa skillet kuma sanya a kan matsakaici zafi. Ƙara alayyafo, dan kadan a lokaci, har sai an wilted. Rufe kuma dafa don 4 zuwa 5 da minti. Drain da kyau.
- Sanya kifi kifi a kan farantin; yada tare da kayan naman alade da kuma yayyafa da wasu albasa da albasa da tafarnuwa. Gudu sama da sanya a cikin wani gurasar gurasa mai tsabta mai sauƙi, ta gefe. Yi maimaita tare da sauran 'yan bindiga.
- Hada tumatir da aka dasa tare da Basil da sauran albasa da tafarnuwa; dandana kuma ƙara gishiri da barkono, kamar yadda ake bukata.
- Cikakken ruwan tumatir a kan kuma a kusa da kayan da aka cusa.
- Gasa a cikin tanda mai dafafi na kimanin minti 20, ko kuma har sai faɗin kifi sau da yawa tare da cokali mai yatsa.
Shafuka masu dangantaka
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 240 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 95 MG |
| Sodium | 664 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 28 g |